恭喜完成了第 10 馬
全馬 | 03:52:40 | 05:30/km | 第10馬| 官方成績 |
| 日期 | 2025-03-23 |
| 成績 | 03:52:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'38" (+00'31") | 00:50'05" |
| 00:25'27" (+01'20") |
| 00:24'07" | 00:51'06" (+01'01") |
| 00:26'59" (+02'52") |
| 00:27'16" (+03'09") | 00:54'19" (+04'14") |
| 00:27'03" (+02'56") |
| 00:32'44" (+08'37") | 01:07'26" (+17'21") |
| 00:34'42" (+10'35") |
|
日期: 2025-03-23 06:04 - 總爬升: 169 m - 天氣: 涼涼的大晴天 - 平均心率: 139 - 卡路里: 2650 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 82.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'06") | 1004 / 1004 |
| 2 | | 04'46" (+00'10") | 1001 / 2005 |
| 3 | | 04'43" (+00'07") | 998 / 3004 |
| 4 | | 04'39" (+00'03") | 1000 / 4004 |
| 5 | | 04'56" (+00'20") | 1001 / 5006 |
| 6 | | 06'20" (+01'44") | 1000 / 6006 |
| 7 | | 04'45" (+00'09") | 998 / 7004 |
| 8 | | 04'45" (+00'09") | 1001 / 8006 |
| 9 | | 04'59" (+00'23") | 998 / 9005 |
| 10 | | 04'36" | 1002 / 10007 |
| 11 | | 04'36" | 996 / 11003 |
| 12 | | 04'42" (+00'06") | 1001 / 12005 |
| 13 | | 04'54" (+00'18") | 999 / 13005 |
| 14 | | 04'47" (+00'11") | 998 / 14003 |
| 15 | | 05'06" (+00'30") | 1001 / 15005 |
| 16 | | 05'09" (+00'33") | 1000 / 16005 |
| 17 | | 05'31" (+00'55") | 1000 / 17006 |
| 18 | | 05'00" (+00'24") | 999 / 18005 |
| 19 | | 05'25" (+00'49") | 999 / 19005 |
| 20 | | 05'53" (+01'17") | 996 / 20002 |
| 21 | | 05'29" (+00'53") | 1002 / 21005 |
| 22 | | 05'20" (+00'44") | 999 / 22004 |
| 23 | | 05'30" (+00'54") | 1000 / 23005 |
| 24 | | 05'16" (+00'40") | 997 / 24002 |
| 25 | | 05'38" (+01'02") | 1001 / 25004 |
| 26 | | 05'13" (+00'37") | 999 / 26003 |
| 27 | | 05'16" (+00'40") | 999 / 27003 |
| 28 | | 05'34" (+00'58") | 1000 / 28003 |
| 29 | | 05'41" (+01'05") | 1001 / 29005 |
| 30 | | 05'17" (+00'41") | 999 / 30004 |
| 31 | | 05'21" (+00'45") | 999 / 31004 |
| 32 | | 05'44" (+01'08") | 1001 / 32006 |
| 33 | | 05'31" (+00'55") | 998 / 33004 |
| 34 | | 08'37" (+04'01") | 998 / 34002 |
| 35 | | 07'30" (+02'54") | 1000 / 35003 |
| 36 | | 06'28" (+01'52") | 999 / 36003 |
| 37 | | 05'48" (+01'12") | 1002 / 37005 |
| 38 | | 09'05" (+04'29") | 998 / 38004 |
| 39 | | 06'10" (+01'34") | 999 / 39003 |
| 40 | | 07'07" (+02'31") | 1002 / 40005 |
| 41 | | 06'13" (+01'37") | 998 / 41003 |
| 42 | | 05'43" (+01'07") | 579 / 41582 |
賽前宣言: 無傷完賽
賽後評分: 覺得疲累😓 34km腳痛抽經，還好撐完了😮💨\n寄物·起跑分流有待改進，有夠擠😾
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
205.13 km 
new balance FuelCell SuperComp Elite v4 綠 累積 :
186.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'47" | 00:10'18" |
| 3 | 04'43" | 00:15'01" |
| 4 | 04'40" | 00:19'41" |
| 5 | 04'57" | 00:24'38" |
| 6 | 06'21" | 00:30'59" |
| 7 | 04'44" | 00:35'43" |
| 8 | 04'46" | 00:40'29" |
| 9 | 04'59" | 00:45'28" |
| 10 | 04'37" | 00:50'05" |
| 11 | 04'35" | 00:54'40" |
| 12 | 04'44" | 00:59'24" |
| 13 | 04'54" | 01:04'18" |
| 14 | 04'47" | 01:09'05" |
| 15 | 05'07" | 01:14'12" |
| 16 | 05'10" | 01:19'22" |
| 17 | 05'32" | 01:24'54" |
| 18 | 05'00" | 01:29'54" |
| 19 | 05'25" | 01:35'19" |
| 20 | 05'52" | 01:41'11" |
| 21 | 05'30" | 01:46'41" |
| 22 | 05'20" | 01:52'01" |
| 23 | 05'31" | 01:57'32" |
| 24 | 05'15" | 02:02'47" |
| 25 | 05'40" | 02:08'27" |
| 26 | 05'13" | 02:13'40" |
| 27 | 05'16" | 02:18'56" |
| 28 | 05'35" | 02:24'31" |
| 29 | 05'42" | 02:30'13" |
| 30 | 05'17" | 02:35'30" |
| 31 | 05'21" | 02:40'51" |
| 32 | 05'46" | 02:46'37" |
| 33 | 05'30" | 02:52'07" |
| 34 | 08'36" | 03:00'43" |
| 35 | 07'31" | 03:08'14" |
| 36 | 06'29" | 03:14'43" |
| 37 | 05'49" | 03:20'32" |
| 38 | 09'05" | 03:29'37" |
| 39 | 06'10" | 03:35'47" |
| 40 | 07'09" | 03:42'56" |
| 41 | 06'12" | 03:49'08" |
| 41.6 | 05'41" | 03:52'27" |
展開計圈分析
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