恭喜破PB
半馬 | 01:33:31 | 04:25/km | 第5半馬| 官方成績 |
| 日期 | 2025-03-23 |
| 成績 | 01:33:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'37" | 00:42'37" |
| 00:22'00" (+01'23") |
| 00:22'24" (+01'47") | 00:45'31" (+02'54") |
| 00:23'07" (+02'30") |
|
日期: 2025-03-23 06:10 - 平均心率: 161 - 卡路里: 1369 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 82.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'02") | 1003 / 1003 |
| 2 | | 04'04" (+00'02") | 1001 / 2004 |
| 3 | | 04'07" (+00'05") | 1002 / 3007 |
| 4 | | 04'02" | 998 / 4005 |
| 5 | | 04'16" (+00'14") | 999 / 5005 |
| 6 | | 04'13" (+00'11") | 999 / 6004 |
| 7 | | 04'12" (+00'10") | 999 / 7003 |
| 8 | | 04'40" (+00'38") | 999 / 8003 |
| 9 | | 04'29" (+00'27") | 1001 / 9005 |
| 10 | | 04'24" (+00'22") | 999 / 10005 |
| 11 | | 04'32" (+00'30") | 1000 / 11005 |
| 12 | | 04'32" (+00'30") | 998 / 12004 |
| 13 | | 04'28" (+00'26") | 1001 / 13005 |
| 14 | | 04'24" (+00'22") | 998 / 14004 |
| 15 | | 04'26" (+00'24") | 1000 / 15004 |
| 16 | | 04'37" (+00'35") | 1001 / 16006 |
| 17 | | 04'41" (+00'39") | 996 / 17002 |
| 18 | | 04'36" (+00'34") | 999 / 18002 |
| 19 | | 04'32" (+00'30") | 1002 / 19004 |
| 20 | | 04'39" (+00'37") | 997 / 20002 |
| 21 | | 04'41" (+00'39") | 1001 / 21004 |
| 22 | | 04'07" (+00'05") | 164 / 21169 |
賽前宣言: 無傷完賽
賽後評分: 匯集點稍微有點卡，被人群稍微卡住\n補給及配速策略還需要改進
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
322.16 km 
ASICS Metaspeed sky Paris 湖水綠 累積 :
137.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'05" | 00:08'10" |
| 3 | 04'09" | 00:12'19" |
| 4 | 04'02" | 00:16'21" |
| 5 | 04'16" | 00:20'37" |
| 6 | 04'13" | 00:24'50" |
| 7 | 04'12" | 00:29'02" |
| 8 | 04'40" | 00:33'42" |
| 9 | 04'31" | 00:38'13" |
| 10 | 04'24" | 00:42'37" |
| 11 | 04'33" | 00:47'10" |
| 12 | 04'31" | 00:51'41" |
| 13 | 04'29" | 00:56'10" |
| 14 | 04'24" | 01:00'34" |
| 15 | 04'27" | 01:05'01" |
| 16 | 04'38" | 01:09'39" |
| 17 | 04'40" | 01:14'19" |
| 18 | 04'37" | 01:18'56" |
| 19 | 04'34" | 01:23'30" |
| 20 | 04'38" | 01:28'08" |
| 21 | 04'42" | 01:32'50" |
| 21.2 | 04'02" | 01:33'31" |
展開計圈分析
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