15.0 km | 01:45:11 | 07:00/km日期: 2016-11-30 16:38 - 地點: 實中 - 天氣: 下雨 - 平均心率: 148 - 卡路里: 810 Cal - 總步數: 14951 - 平均步頻: 141 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 73%
Pace: 06'10" / 09'10" / 05'20" / 05'30" / 05'35" / 05'36" / 05'49" / 05'55" / 09'41" / 05'57" / 05'52" / 10'00" / 07'45" / 07'05" / 08'15" / 245'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+02'08") | 1707 / 1707 | 174 / 97 |
| 2 | | 03:31'42" (+27'59") | 18 / 1726 | 7 / 61 |
| 3 | | 05'24" (+01'41") | 1848 / 3575 | 180 / 102 |
| 4 | | 05'35" (+01'52") | 1787 / 5362 | 178 / 100 |
| 5 | | 05'42" (+01'59") | 1753 / 7116 | 177 / 98 |
| 6 | | 06'02" (+02'19") | 878 / 7994 | 173 / 95 |
| 7 | | 05:42'56" (+39'13") | 10 / 8004 | 1 / 260 |
| 8 | | 06'05" (+02'22") | 1641 / 9646 | 177 / 92 |
| 9 | | 05'54" (+02'11") | 1406 / 11052 | 174 / 97 |
| 10 | | 02:01'23" (+57'40") | 26 / 11079 | 6 / 120 |
| 11 | | 04'14" (+00'31") | 302 / 11382 | 184 / 127 |
| 12 | | 01:19'26" (+15'43") | 19 / 11401 | 20 / 60 |
| 13 | | 04'08" (+00'25") | 289 / 11691 | 193 / 124 |
| 14 | | 39'03" (+35'20") | 38 / 11729 | 48 / 52 |
| 15 | | 03'43" | 322 / 12051 | 173 / 154 |
| 16 | | 28'45" (+25'02") | 51 / 12102 | 75 / 46 |
| 17 | | 03'54" (+00'11") | 311 / 12414 | 189 / 135 |
| 18 | | 35'05" (+31'22") | 43 / 12457 | 66 / 42 |
| 19 | | 03'45" (+00'02") | 315 / 12772 | 171 / 155 |
| 20 | | 29'27" (+25'44") | 54 / 12826 | 74 / 45 |
| 21 | | 03'45" (+00'02") | 306 / 13133 | 187 / 141 |
| 22 | | 29'02" (+25'19") | 66 / 13199 | 61 / 56 |
| 23 | | 04'08" (+00'25") | 313 / 13513 | 194 / 124 |
| 24 | | 45'47" (+42'04") | 36 / 13549 | 68 / 31 |
| 25 | | 03'57" (+00'14") | 315 / 13865 | 193 / 130 |
| 26 | | 33'35" (+29'52") | 53 / 13918 | 66 / 44 |
| 27 | | 04'00" (+00'17") | 311 / 14230 | 193 / 128 |
| 28 | | 33'15" (+29'32") | 47 / 14277 | 61 / 48 |
| 29 | | 04'06" (+00'23") | 299 / 14577 | 197 / 122 |
| 30 | | 40'43" (+37'00") | 35 / 14613 | 60 / 40 |
| 31 | | 04'03" (+00'20") | 303 / 14917 | 197 / 124 |
| 32 | | 15'15" (+11'32") | 88 / 15005 | 91 / 71 |
請假一小時跑步去,一離開公司就下雨 ><
只好頂著小小雨跑步,所幸雨下了10來分鐘~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
105.22 km 
saucony KINVARA4 累積 :
1071.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 09'10" | 00:15'20" |
| 3 | 05'20" | 00:20'40" |
| 4 | 05'30" | 00:26'10" |
| 5 | 05'35" | 00:31'45" |
| 6 | 05'36" | 00:37'21" |
| 7 | 05'49" | 00:43'10" |
| 8 | 05'55" | 00:49'05" |
| 9 | 09'41" | 00:58'46" |
| 10 | 05'57" | 01:04'43" |
| 11 | 05'52" | 01:10'35" |
| 12 | 10'00" | 01:20'35" |
| 13 | 07'45" | 01:28'20" |
| 14 | 07'05" | 01:35'25" |
| 15 | 08'15" | 01:43'40" |
| 15.0 | 231'58" | 01:45'23" |
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