13.2 km | 01:21:12 | 06:10/km日期: 2016-11-29 05:57 - 卡路里: 710 Cal - 總步數: 13616 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 56%
Pace: 07'02" / 07'02" / 07'03" / 06'31" / 06'07" / 05'59" / 06'03" / 06'16" / 06'03" / 05'45" / 05'46" / 05'33" / 05'09" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'52") | 1004 / 1004 | 160 / 88 |
| 2 | | 07'01" (+01'53") | 1000 / 2005 | 158 / 89 |
| 3 | | 07'03" (+01'55") | 1007 / 3013 | 143 / 98 |
| 4 | | 06'26" (+01'18") | 1002 / 4015 | 165 / 93 |
| 5 | | 06'07" (+00'59") | 1010 / 5025 | 170 / 96 |
| 6 | | 05'54" (+00'46") | 1000 / 6025 | 173 / 97 |
| 7 | | 06'04" (+00'56") | 1004 / 7030 | 173 / 95 |
| 8 | | 06'14" (+01'06") | 1004 / 8035 | 167 / 95 |
| 9 | | 06'00" (+00'52") | 1006 / 9041 | 172 / 96 |
| 10 | | 05'44" (+00'36") | 1000 / 10042 | 173 / 100 |
| 11 | | 05'45" (+00'37") | 1002 / 11044 | 173 / 100 |
| 12 | | 05'31" (+00'23") | 1003 / 12047 | 175 / 102 |
| 13 | | 05'08" | 1000 / 13048 | 179 / 108 |
| 14 | | 05'04" | 164 / 13212 | 180 / 109 |
11月累積里程 : 302.40 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'02" | 00:14'04" |
| 3 | 07'03" | 00:21'07" |
| 4 | 06'31" | 00:27'38" |
| 5 | 06'07" | 00:33'45" |
| 6 | 05'59" | 00:39'44" |
| 7 | 06'03" | 00:45'47" |
| 8 | 06'16" | 00:52'03" |
| 9 | 06'03" | 00:58'06" |
| 10 | 05'45" | 01:03'51" |
| 11 | 05'46" | 01:09'37" |
| 12 | 05'33" | 01:15'10" |
| 13 | 05'09" | 01:20'19" |
| 13.2 | 05'22" | 01:21'12" |
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