16.4 km | 01:52:30 | 06:51/km日期: 2016-11-25 08:19 - 平均心率: 53 - 卡路里: 1190 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'34" / 05'58" / 06'04" / 06'02" / 05'52" / 05'48" / 05'52" / 06'19" / 06'21" / 06'29" / 06'38" / 10'37" / 06'21" / 06'12" / 05'59" / 06'18" / 23'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'44") | 1007 / 1007 |
| 2 | | 05'56" (+00'09") | 1008 / 2015 |
| 3 | | 06'06" (+00'19") | 1010 / 3026 |
| 4 | | 05'59" (+00'12") | 1014 / 4040 |
| 5 | | 05'51" (+00'04") | 1003 / 5044 |
| 6 | | 05'47" | 1008 / 6052 |
| 7 | | 05'58" (+00'11") | 1013 / 7065 |
| 8 | | 06'20" (+00'33") | 1004 / 8070 |
| 9 | | 06'19" (+00'32") | 1003 / 9074 |
| 10 | | 06'29" (+00'42") | 1000 / 10075 |
| 11 | | 07'33" (+01'46") | 1013 / 11088 |
| 12 | | 09'37" (+03'50") | 1013 / 12102 |
| 13 | | 06'20" (+00'33") | 1005 / 13107 |
| 14 | | 06'11" (+00'24") | 1007 / 14115 |
| 15 | | 05'57" (+00'10") | 999 / 15114 |
| 16 | | 06'25" (+00'38") | 1013 / 16128 |
| 17 | | 21'06" (+15'19") | 389 / 16517 |
新北越野馬前的最後練習, 公園步道輕鬆跑, 跟著徐Sir/小高大/何大一起跑, 完成16k.
期待星期日新北越野馬的來臨, 因為徐大哥將突破200馬! 200馬吔! 不知自己何時才會突破! 21, 22, 23....?? >_<
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 520.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'58" | 00:12'32" |
| 3 | 06'04" | 00:18'36" |
| 4 | 06'02" | 00:24'38" |
| 5 | 05'52" | 00:30'30" |
| 6 | 05'48" | 00:36'18" |
| 7 | 05'52" | 00:42'10" |
| 8 | 06'19" | 00:48'29" |
| 9 | 06'21" | 00:54'50" |
| 10 | 06'29" | 01:01'19" |
| 11 | 06'38" | 01:07'57" |
| 12 | 10'37" | 01:18'34" |
| 13 | 06'21" | 01:24'55" |
| 14 | 06'12" | 01:31'07" |
| 15 | 05'59" | 01:37'06" |
| 16 | 06'18" | 01:43'24" |
| 16.4 | 23'38" | 01:52'30" |
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