6.0 km | 00:46:24 | 07:43/km日期: 2016-11-21 22:25 - 卡路里: 412 Cal - 溫度: 23°C - 濕度: 94%
Pace: 09'38" / 08'11" / 05'21" / 05'01" / 05'34" / 11'30" / 143'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+04'38") | 1030 / 1030 |
| 2 | | 08'00" (+02'58") | 1000 / 2030 |
| 3 | | 05'15" (+00'13") | 1009 / 3039 |
| 4 | | 05'02" | 1016 / 4056 |
| 5 | | 05'33" (+00'31") | 1004 / 5060 |
| 6 | | 12'03" (+07'01") | 1017 / 6077 |
11月累積里程 : 169.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 08'11" | 00:17'49" |
| 3 | 05'21" | 00:23'10" |
| 4 | 05'01" | 00:28'11" |
| 5 | 05'34" | 00:33'45" |
| 6 | 11'30" | 00:45'15" |
| 6.0 | 143'44" | 00:46'24" |
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