17.9 km | 02:01:02 | 06:46/km日期: 2016-11-13 05:17 - 卡路里: 1300 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'01" / 06'13" / 06'22" / 06'26" / 06'23" / 06'06" / 05'11" / 06'03" / 10'10" / 05'47" / 06'07" / 06'07" / 06'29" / 06'27" / 06'22" / 07'02" / 06'38" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 1609 / 1609 |
| 2 | | 06'23" (+00'39") | 1609 / 3218 |
| 3 | | 06'22" (+00'38") | 1609 / 4828 |
| 4 | | 05'44" | 1609 / 6437 |
| 5 | | 05'52" (+00'08") | 1609 / 8046 |
| 6 | | 08'33" (+02'49") | 1609 / 9656 |
| 7 | | 06'04" (+00'20") | 1609 / 11265 |
| 8 | | 06'19" (+00'35") | 1609 / 12874 |
| 9 | | 06'24" (+00'40") | 1609 / 14484 |
| 10 | | 06'47" (+01'03") | 1609 / 16093 |
| 11 | | 06'38" (+00'54") | 1609 / 17702 |
| 12 | | 38'12" (+32'28") | 169 / 17872 |
11月累積里程 : 190.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'13" | 00:12'14" |
| 3 | 06'22" | 00:18'36" |
| 4 | 06'26" | 00:25'02" |
| 5 | 06'23" | 00:31'25" |
| 6 | 06'06" | 00:37'31" |
| 7 | 05'11" | 00:42'42" |
| 8 | 06'03" | 00:48'45" |
| 9 | 10'10" | 00:58'55" |
| 10 | 05'47" | 01:04'42" |
| 11 | 06'07" | 01:10'49" |
| 12 | 06'07" | 01:16'56" |
| 13 | 06'29" | 01:23'25" |
| 14 | 06'27" | 01:29'52" |
| 15 | 06'22" | 01:36'14" |
| 16 | 07'02" | 01:43'16" |
| 17 | 06'38" | 01:49'54" |
| 17.9 | 12'46" | 02:01'03" |
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