22.0 km | 02:21:21 | 06:25/km | 第6半馬官方成績 |
日期 | 2016-11-27 |
成績 | 02:21:21 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'51" | 01:04'17" |
| 00:32'26" (+00'35") |
| 00:32'26" (+00'35") | 01:06'09" (+01'52") |
| 00:33'43" (+01'52") |
|
日期: 2016-11-27 08:00 - 卡路里: 1129 Cal - 總步數: 25306 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 78%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'15") | 1005 / 1005 | 180 / 86 |
2 | | 06'19" (+00'08") | 1007 / 2012 | 180 / 87 |
3 | | 06'14" (+00'03") | 1000 / 3012 | 180 / 88 |
4 | | 06'22" (+00'11") | 1002 / 4014 | 179 / 87 |
5 | | 06'20" (+00'09") | 1005 / 5020 | 179 / 87 |
6 | | 06'19" (+00'08") | 1000 / 6021 | 180 / 87 |
7 | | 06'37" (+00'26") | 1002 / 7023 | 177 / 85 |
8 | | 06'34" (+00'23") | 1001 / 8025 | 179 / 84 |
9 | | 06'39" (+00'28") | 1005 / 9030 | 178 / 84 |
10 | | 06'11" | 1010 / 10040 | 179 / 90 |
11 | | 06'19" (+00'08") | 1004 / 11044 | 180 / 87 |
12 | | 06'26" (+00'15") | 1003 / 12047 | 180 / 86 |
13 | | 06'41" (+00'30") | 1006 / 13054 | 172 / 86 |
14 | | 06'26" (+00'15") | 1001 / 14056 | 180 / 86 |
15 | | 06'26" (+00'15") | 1006 / 15062 | 181 / 85 |
16 | | 06'44" (+00'33") | 1008 / 16070 | 173 / 85 |
17 | | 06'27" (+00'16") | 1008 / 17079 | 179 / 86 |
18 | | 06'37" (+00'26") | 1005 / 18084 | 179 / 83 |
19 | | 06'51" (+00'40") | 1002 / 19086 | 175 / 82 |
20 | | 06'49" (+00'38") | 1008 / 20095 | 180 / 81 |
21 | | 06'35" (+00'24") | 1003 / 21098 | 178 / 84 |
22 | | 06'33" (+00'22") | 644 / 21743 | 178 / 85 |
下著雨的半馬日....
一期一會~
原來在雨中跑步...也是如此熱血浪漫的事...(大誤)
全員平安完賽~
11月累積里程 :
121.54 km MIZUNO wave rider 18 累積 :
354.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'19" | 00:12'47" |
3 | 06'18" | 00:19'05" |
4 | 06'23" | 00:25'28" |
5 | 06'23" | 00:31'51" |
6 | 06'20" | 00:38'11" |
7 | 06'38" | 00:44'49" |
8 | 06'35" | 00:51'24" |
9 | 06'38" | 00:58'02" |
10 | 06'15" | 01:04'17" |
11 | 06'21" | 01:10'38" |
12 | 06'28" | 01:17'06" |
13 | 06'44" | 01:23'50" |
14 | 06'28" | 01:30'18" |
15 | 06'25" | 01:36'43" |
16 | 06'47" | 01:43'30" |
17 | 06'31" | 01:50'01" |
18 | 06'40" | 01:56'41" |
19 | 06'56" | 02:03'37" |
20 | 06'49" | 02:10'26" |
21 | 06'37" | 02:17'03" |
21.6 | 06'46" | 02:21'25" |