全馬 | 05:05:28 | 07:14/km | 第58馬| 官方成績 |
| 日期 | 2016-11-27 |
| 成績 | 05:05:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'08" (+02'24") | 00:59'52" |
| 00:28'44" |
| 00:29'49" (+01'05") | 01:04'28" (+04'36") |
| 00:34'39" (+05'55") |
| 00:37'36" (+08'52") | 01:33'37" (+33'45") |
| 00:56'01" (+27'17") |
| 00:33'54" (+05'10") | 01:06'25" (+06'33") |
| 00:32'31" (+03'47") |
|
日期: 2016-11-27 08:02 - 總爬升: 259 m - 地點: 富士山河口湖 - 平均心率: 170 - 卡路里: 2468 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'58") | 1000 / 1000 |
| 2 | | 06'12" (+01'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'59") | 1000 / 3000 |
| 4 | | 05'51" (+01'00") | 1000 / 4000 |
| 5 | | 05'24" (+00'33") | 1000 / 5000 |
| 6 | | 05'42" (+00'51") | 1000 / 6000 |
| 7 | | 05'50" (+00'59") | 1000 / 7000 |
| 8 | | 05'35" (+00'44") | 1000 / 8000 |
| 9 | | 06'03" (+01'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'40") | 1000 / 10000 |
| 11 | | 05'32" (+00'41") | 1000 / 11000 |
| 12 | | 06'11" (+01'20") | 1000 / 12000 |
| 13 | | 05'38" (+00'47") | 1000 / 13000 |
| 14 | | 06'23" (+01'32") | 1000 / 14000 |
| 15 | | 06'03" (+01'12") | 1000 / 15000 |
| 16 | | 05'57" (+01'06") | 1000 / 16000 |
| 17 | | 09'18" (+04'27") | 1000 / 17000 |
| 18 | | 06'05" (+01'14") | 1000 / 18000 |
| 19 | | 07'17" (+02'26") | 1000 / 19000 |
| 20 | | 05'58" (+01'07") | 1000 / 20000 |
| 21 | | 06'27" (+01'36") | 1000 / 21000 |
| 22 | | 07'27" (+02'36") | 1000 / 22000 |
| 23 | | 07'48" (+02'57") | 1000 / 23000 |
| 24 | | 07'47" (+02'56") | 1000 / 24000 |
| 25 | | 08'04" (+03'13") | 1000 / 25000 |
| 26 | | 10'52" (+06'01") | 1000 / 26000 |
| 27 | | 07'52" (+03'01") | 1000 / 27000 |
| 28 | | 16'17" (+11'26") | 1000 / 28000 |
| 29 | | 15'05" (+10'14") | 1000 / 29000 |
| 30 | | 05'52" (+01'01") | 1000 / 30000 |
| 31 | | 07'08" (+02'17") | 1000 / 31000 |
| 32 | | 05'35" (+00'44") | 1000 / 32000 |
| 33 | | 07'13" (+02'22") | 1000 / 33000 |
| 34 | | 06'39" (+01'48") | 1000 / 34000 |
| 35 | | 07'16" (+02'25") | 1000 / 35000 |
| 36 | | 04'51" | 1000 / 36000 |
| 37 | | 07'10" (+02'19") | 1000 / 37000 |
| 38 | | 06'28" (+01'37") | 1000 / 38000 |
| 39 | | 06'30" (+01'39") | 1000 / 39000 |
| 40 | | 07'30" (+02'39") | 1000 / 40000 |
| 41 | | 05'49" (+00'58") | 1000 / 41000 |
| 42 | | 06'36" (+01'45") | 1000 / 42000 |
| 43 | | 06'16" (+01'25") | 1000 / 43000 |
富士山馬拉松，完賽！
想到日本，就會想到富士山，那麼日本除了東馬外，還有什麼會想跑的，當然就是富士山馬。這次朋友揪我的時候想也沒想一口答應。
這場不好跑，天氣忽冷忽熱，地形起起伏伏，節奏很容易被打亂。風景除了雪以外，就是富士山了，但今天山頭被雲層蓋住，拍不到完整的全貌，就像蓋著白紗的新娘，有另一種感覺。補給充裕，特別的是有味增湯跟烏龍麵（烏龍麵趕路沒吃到），不過應該是天冷私補的人不多，加油團雖少但很熱情，有人還喊到聲嘶力竭。
這一場算很認真跑了，因為吃得拍的我一下就解決，後半段怕下雨不敢走太兇，最後5:03玩賽。（虧我還是A區的）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
235.93 km 
Mizuno WAVE RIDER 20 累積 :
981.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'09" | 00:14'02" |
| 3 | 05'51" | 00:19'53" |
| 4 | 05'51" | 00:25'44" |
| 5 | 05'24" | 00:31'08" |
| 6 | 05'43" | 00:36'51" |
| 7 | 05'50" | 00:42'41" |
| 8 | 05'36" | 00:48'17" |
| 9 | 06'03" | 00:54'20" |
| 10 | 05'32" | 00:59'52" |
| 11 | 05'33" | 01:05'25" |
| 12 | 06'12" | 01:11'37" |
| 13 | 05'38" | 01:17'15" |
| 14 | 06'23" | 01:23'38" |
| 15 | 06'03" | 01:29'41" |
| 16 | 05'58" | 01:35'39" |
| 17 | 09'19" | 01:44'58" |
| 18 | 06'06" | 01:51'04" |
| 19 | 07'18" | 01:58'22" |
| 20 | 05'58" | 02:04'20" |
| 21 | 07'31" | 02:11'51" |
| 22 | 06'25" | 02:18'16" |
| 23 | 07'48" | 02:26'04" |
| 24 | 07'47" | 02:33'51" |
| 25 | 08'05" | 02:41'56" |
| 26 | 10'52" | 02:52'48" |
| 27 | 07'53" | 03:00'41" |
| 28 | 16'18" | 03:16'59" |
| 29 | 15'05" | 03:32'04" |
| 30 | 05'53" | 03:37'57" |
| 31 | 07'09" | 03:45'06" |
| 32 | 05'35" | 03:50'41" |
| 33 | 07'14" | 03:57'55" |
| 34 | 06'40" | 04:04'35" |
| 35 | 07'16" | 04:11'51" |
| 36 | 04'51" | 04:16'42" |
| 37 | 07'10" | 04:23'52" |
| 38 | 06'29" | 04:30'21" |
| 39 | 06'30" | 04:36'51" |
| 40 | 07'31" | 04:44'22" |
| 41 | 05'49" | 04:50'11" |
| 42 | 06'36" | 04:56'47" |
| 43 | 06'17" | 05:03'04" |
| 43.1 | 04'07" | 05:03'20" |
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