|  24 H | 100.0 km | 14:24/km | 第45馬| 官方成績 | | 日期 | 2016-11-19 | | 成績 | 100.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 14:24/km |
日期: 2016-11-19 15:00 - 平均心率: 143 - 卡路里: 6210 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'30") | 2736 / 2736 | | 2 | | 07'47" (+02'38") | 27 / 2764 | | 3 | | 06'34" (+01'25") | 1472 / 4236 | | 4 | | 06'29" (+01'20") | 1563 / 5800 | | 5 | | 06'37" (+01'28") | 1480 / 7280 |
| 6 | | 06'43" (+01'34") | 1495 / 8775 | | 7 | | 06'54" (+01'45") | 3054 / 11830 | | 8 | | 06'27" (+01'18") | 10 / 11840 | | 9 | | 06'36" (+01'27") | 1487 / 13328 | | 10 | | 06'26" (+01'17") | 1518 / 14846 | | 11 | | 06'45" (+01'36") | 1596 / 16443 | | 12 | | 06'33" (+01'24") | 3147 / 19590 | | 13 | | 05'09" | 7 / 19598 | | 14 | | 06'58" (+01'49") | 1596 / 21195 | | 15 | | 07'07" (+01'58") | 1626 / 22821 | | 16 | | 07'33" (+02'24") | 1662 / 24483 | | 17 | | 06'54" (+01'45") | 1673 / 26157 | | 18 | | 07'27" (+02'18") | 1684 / 27841 | | 19 | | 07'56" (+02'47") | 1638 / 29480 | | 20 | | 06'50" (+01'41") | 1642 / 31122 | | 21 | | 07'32" (+02'23") | 1748 / 32871 | | 22 | | 07'40" (+02'31") | 1643 / 34514 | | 23 | | 09'54" (+04'45") | 1789 / 36304 | | 24 | | 06'55" (+01'46") | 1873 / 38177 | | 25 | | 08'39" (+03'30") | 1589 / 39767 | | 26 | | 23'14" (+18'05") | 1068 / 40836 | | 27 | | 19'32" (+14'23") | 5132 / 45969 | | 28 | | 00'00" | 0 / 45969 | | 29 | | 00'00" | 0 / 45969 | | 30 | | 29'10" (+24'01") | 40 / 46009 | | 31 | | 07'24" (+02'15") | 2974 / 48983 | | 32 | | 09'28" (+04'19") | 1467 / 50450 | | 33 | | 08'36" (+03'27") | 1773 / 52224 | | 34 | | 07'42" (+02'33") | 1769 / 53993 | | 35 | | 07'52" (+02'43") | 1765 / 55758 | | 36 | | 08'48" (+03'39") | 1668 / 57427 | | 37 | | 07'51" (+02'42") | 1569 / 58997 | | 38 | | 09'42" (+04'33") | 1638 / 60635 | | 39 | | 08'11" (+03'02") | 3243 / 63878 | | 40 | | 52'19" (+47'10") | 4160 / 68038 | | 41 | | 07'02" (+01'53") | 3 / 68042 | | 42 | | 08'05" (+02'56") | 1 / 68044 | | 43 | | 13'56" (+08'47") | 9397 / 77441 | | 44 | | 07'01" (+01'52") | 2 / 77443 | | 45 | | 11'23" (+06'14") | 1 / 77445 | | 46 | | 07'33" (+02'24") | 1 / 77447 | | 47 | | 16'03" (+10'54") | 1 / 77448 | | 48 | | 08'52" (+03'43") | 3 / 77452 | | 49 | | 05'31" (+00'22") | 1368 / 78820 | | 50 | | 08'42" (+03'33") | 1256 / 80077 | | 51 | | 06'41" (+01'32") | 1439 / 81516 | | 52 | | 07'51" (+02'42") | 1508 / 83024 | | 53 | | 08'24" (+03'15") | 8208 / 91233 |
賽前宣言: 面對沒練跑的挑戰 賽後評分: 高雄還是跑不習慣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 196.62 km  Y拖 累積 : 3002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 08'16" | 00:14'39" | | 3 | 06'41" | 00:21'20" | | 4 | 06'36" | 00:27'56" | | 5 | 06'30" | 00:34'26" | | 6 | 06'26" | 00:40'52" | | 7 | 06'45" | 00:47'37" | | 8 | 06'46" | 00:54'23" | | 9 | 06'51" | 01:01'14" | | 10 | 06'40" | 01:07'54" | | 11 | 07'09" | 01:15'03" | | 12 | 06'36" | 01:21'39" | | 13 | 06'39" | 01:28'18" | | 14 | 06'27" | 01:34'45" | | 15 | 06'59" | 01:41'44" | | 16 | 06'28" | 01:48'12" | | 17 | 06'41" | 01:54'53" | | 18 | 06'22" | 02:01'15" | | 19 | 06'30" | 02:07'45" | | 20 | 07'08" | 02:14'53" | | 21 | 06'43" | 02:21'36" | | 22 | 07'10" | 02:28'46" | | 23 | 07'38" | 02:36'24" | | 24 | 07'17" | 02:43'41" | | 25 | 06'56" | 02:50'37" | | 26 | 06'59" | 02:57'36" | | 27 | 07'46" | 03:05'22" | | 28 | 08'36" | 03:13'58" | | 29 | 06'49" | 03:20'47" | | 30 | 06'53" | 03:27'40" | | 31 | 06'50" | 03:34'30" | | 32 | 08'22" | 03:42'52" | | 33 | 07'27" | 03:50'19" | | 34 | 07'27" | 03:57'46" | | 35 | 12'10" | 04:09'56" | | 36 | 06'53" | 04:16'49" | | 37 | 06'59" | 04:23'48" | | 38 | 06'57" | 04:30'45" | | 39 | 08'41" | 04:39'26" | | 40 | 13'05" | 04:52'31" | | 41 | 23'11" | 05:15'42" | | 42 | 15'54" | 05:31'36" | | 43 | 51'58" | 06:23'34" | | 44 | 07'05" | 06:30'39" | | 45 | 06'59" | 06:37'38" | | 46 | 14'17" | 06:51'55" | | 47 | 08'07" | 07:00'02" | | 48 | 07'18" | 07:07'20" | | 49 | 07'01" | 07:14'21" | | 50 | 10'38" | 07:24'59" | | 51 | 09'04" | 07:34'03" | | 52 | 07'23" | 07:41'26" | | 53 | 07'56" | 07:49'22" | | 54 | 07'49" | 07:57'11" | | 55 | 07'49" | 08:05'00" | | 56 | 09'00" | 08:14'00" | | 57 | 08'31" | 08:22'31" | | 58 | 08'10" | 08:30'41" | | 59 | 07'25" | 08:38'06" | | 60 | 10'41" | 08:48'47" | | 61 | 07'57" | 08:56'44" | | 62 | 07'52" | 09:04'36" | | 63 | 08'13" | 09:12'49" | | 64 | 10'21" | 09:23'10" | | 65 | 10'25" | 09:33'35" | | 66 | 186'48" | 12:40'23" | | 67 | 08'10" | 12:48'33" | | 68 | 09'18" | 12:57'51" | | 69 | 08'59" | 13:06'50" | | 70 | 09'05" | 13:15'55" | | 71 | 11'10" | 13:27'05" | | 72 | 10'42" | 13:37'47" | | 73 | 09'51" | 13:47'38" | | 74 | 11'10" | 13:58'48" | | 75 | 17'53" | 14:16'41" | | 76 | 34'29" | 14:51'10" | | 77 | 12'18" | 15:03'28" | | 78 | 08'46" | 15:12'14" | | 79 | 07'35" | 15:19'49" | | 80 | 07'40" | 15:27'29" | | 81 | 06'19" | 15:33'48" | | 82 | 07'16" | 15:41'04" | | 83 | 08'03" | 15:49'07" | | 84 | 08'07" | 15:57'14" | | 85 | 08'40" | 16:05'54" | | 86 | 07'50" | 16:13'44" | | 87 | 08'03" | 16:21'47" | | 88 | 08'08" | 16:29'55" | | 89 | 07'53" | 16:37'48" | | 90 | 07'56" | 16:45'44" | | 91 | 10'04" | 16:55'48" | | 92 | 16'46" | 17:12'34" | | 92.9 | 54'27" | 17:59'44" |
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