9.0 km | 00:47:28 | 05:15/km日期: 2016-11-23 23:18 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83%
Pace: 05'22" / 05'22" / 05'19" / 05'13" / 05'18" / 05'24" / 05'09" / 05'17" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'24") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'26") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 18 / 9018 |
11月累積里程 : 210.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 05'13" | 00:21'16" |
| 5 | 05'18" | 00:26'34" |
| 6 | 05'24" | 00:31'58" |
| 7 | 05'09" | 00:37'07" |
| 8 | 05'17" | 00:42'24" |
| 9 | 04'58" | 00:47'22" |
| 9.0 | 05'18" | 00:47'28" |
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