10.3 km | 00:58:57 | 05:44/km日期: 2016-11-22 16:49 - 總爬升: 174 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 陰 - 卡路里: 582 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 74%
Pace: 06'27" / 05'51" / 05'48" / 05'48" / 05'55" / 05'41" / 05'37" / 05'49" / 05'47" / 05'26" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'01") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'29") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'23") | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'07" | 158 / 10158 |
11月累積里程 :
404.49 km 
英雄 27 累積 :
1677.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'51" | 00:12'18" |
| 3 | 05'48" | 00:18'06" |
| 4 | 05'48" | 00:23'54" |
| 5 | 05'55" | 00:29'49" |
| 6 | 05'41" | 00:35'30" |
| 7 | 05'37" | 00:41'07" |
| 8 | 05'49" | 00:46'56" |
| 9 | 05'47" | 00:52'43" |
| 10 | 05'26" | 00:58'09" |
| 10.2 | 05'03" | 00:58'57" |
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