18.4 km | 01:47:14 | 05:49/km日期: 2016-11-22 06:12 - 地點: 麥帥橋 - 平均心率: 130 - 卡路里: 943 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 83%
Pace: 06'52" / 05'34" / 05'33" / 05'20" / 05'32" / 05'25" / 05'32" / 05'16" / 05'16" / 06'00" / 06'19" / 06'29" / 05'59" / 05'50" / 06'04" / 05'24" / 05'39" / 06'15" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'36") | 1000 / 1000 |
| 2 | | 05'33" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'03") | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'59" (+00'43") | 1000 / 10000 |
| 11 | | 06'18" (+01'02") | 1000 / 11000 |
| 12 | | 06'28" (+01'12") | 1000 / 12000 |
| 13 | | 05'58" (+00'42") | 1000 / 13000 |
| 14 | | 05'49" (+00'33") | 1000 / 14000 |
| 15 | | 06'04" (+00'48") | 1000 / 15000 |
| 16 | | 05'24" (+00'08") | 1000 / 16000 |
| 17 | | 05'38" (+00'22") | 1000 / 17000 |
| 18 | | 06'15" (+00'59") | 1000 / 18000 |
| 19 | | 06'44" (+01'28") | 433 / 18433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 412.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'34" | 00:12'26" |
| 3 | 05'33" | 00:17'59" |
| 4 | 05'20" | 00:23'19" |
| 5 | 05'32" | 00:28'51" |
| 6 | 05'25" | 00:34'16" |
| 7 | 05'32" | 00:39'48" |
| 8 | 05'16" | 00:45'04" |
| 9 | 05'16" | 00:50'20" |
| 10 | 06'00" | 00:56'20" |
| 11 | 06'19" | 01:02'39" |
| 12 | 06'29" | 01:09'08" |
| 13 | 05'59" | 01:15'07" |
| 14 | 05'50" | 01:20'57" |
| 15 | 06'04" | 01:27'01" |
| 16 | 05'24" | 01:32'25" |
| 17 | 05'39" | 01:38'04" |
| 18 | 06'15" | 01:44'19" |
| 18.4 | 06'45" | 01:47'15" |
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