18.2 km | 01:31:45 | 05:02/km日期: 2016-11-21 19:20 - 總爬升: 318 m - 地點: 央大校園 - 天氣: 涼涼的天氣 - 卡路里: 1051 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93%
Pace: 05'09" / 05'00" / 05'11" / 05'08" / 05'08" / 05'01" / 05'25" / 04'58" / 05'17" / 05'03" / 05'13" / 04'54" / 05'08" / 05'03" / 04'58" / 05'08" / 04'53" / 05'04" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'06") | 2082 / 2082 |
| 2 | | 05'07" (+00'10") | 2068 / 4151 |
| 3 | | 05'07" (+00'10") | 2060 / 6212 |
| 4 | | 05'10" (+00'13") | 2044 / 8257 |
| 5 | | 05'08" (+00'11") | 2044 / 10301 |
| 6 | | 05'03" (+00'06") | 2062 / 12364 |
| 7 | | 05'05" (+00'08") | 2066 / 14430 |
| 8 | | 05'01" (+00'04") | 2080 / 16511 |
| 9 | | 04'57" | 1486 / 17997 |
| 10 | | 04'07" | 36 / 18034 |
今天想慢跑拉長距離調整一下.結果跑的很累很苦.硬是跑完18k.快點下車拉拉筋回家休息.明天來上很恐怖高鐵列車..呼..各位跑友晚安.順心好夢..zzz
11月累積里程 : 258.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 05'11" | 00:15'20" |
| 4 | 05'08" | 00:20'28" |
| 5 | 05'08" | 00:25'36" |
| 6 | 05'01" | 00:30'37" |
| 7 | 05'25" | 00:36'02" |
| 8 | 04'58" | 00:41'00" |
| 9 | 05'17" | 00:46'17" |
| 10 | 05'03" | 00:51'20" |
| 11 | 05'13" | 00:56'33" |
| 12 | 04'54" | 01:01'27" |
| 13 | 05'08" | 01:06'35" |
| 14 | 05'03" | 01:11'38" |
| 15 | 04'58" | 01:16'36" |
| 16 | 05'08" | 01:21'44" |
| 17 | 04'53" | 01:26'37" |
| 18 | 05'04" | 01:31'41" |
| 18.0 | 01'56" | 01:31'45" |
留言 
展開計圈分析
