| 全馬 | 06:51:29 | 09:45/km | 第42馬官方成績 | 日期 | 2016-11-20 | 成績 | 06:51:29 | 總名次 | 1027 / 1286 | 分組名次 | 45 / 55 | 平均速度 | 09:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'12" | 01:22'29" | | 00:42'17" (+02'05") | | 00:52'54" (+12'42") | 01:41'32" (+19'03") | | 00:48'38" (+08'26") | | 00:49'04" (+08'52") | 01:50'28" (+27'59") | | 01:01'24" (+21'12") | | 00:50'20" (+10'08") | 01:37'17" (+14'48") | | 00:46'57" (+06'45") | |
日期: 2016-11-20 06:59 - 總爬升: 896 m - 卡路里: 2796 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'37" (+00'03") | 1000 / 1000 | 2 | | 06'42" (+00'08") | 1000 / 2000 | 3 | | 07'43" (+01'09") | 1000 / 3000 | 4 | | 12'04" (+05'30") | 1000 / 4000 | 5 | | 07'04" (+00'30") | 1000 / 5000 |
6 | | 07'54" (+01'20") | 1000 / 6000 | 7 | | 07'20" (+00'46") | 1000 / 7000 | 8 | | 07'37" (+01'03") | 1000 / 8000 | 9 | | 08'41" (+02'07") | 1000 / 9000 | 10 | | 10'42" (+04'08") | 1000 / 10000 | 11 | | 12'07" (+05'33") | 1000 / 11000 | 12 | | 09'08" (+02'34") | 1000 / 12000 | 13 | | 06'34" | 1000 / 13000 | 14 | | 10'24" (+03'50") | 1000 / 14000 | 15 | | 14'39" (+08'05") | 1000 / 15000 | 16 | | 14'59" (+08'25") | 1000 / 16000 | 17 | | 11'53" (+05'19") | 1000 / 17000 | 18 | | 07'07" (+00'33") | 1000 / 18000 | 19 | | 07'41" (+01'07") | 1000 / 19000 | 20 | | 06'55" (+00'21") | 1000 / 20000 | 21 | | 06'50" (+00'16") | 1000 / 21000 | 22 | | 12'52" (+06'18") | 1000 / 22000 | 23 | | 11'24" (+04'50") | 1000 / 23000 | 24 | | 09'45" (+03'11") | 1000 / 24000 | 25 | | 08'11" (+01'37") | 1000 / 25000 | 26 | | 07'56" (+01'22") | 1000 / 26000 | 27 | | 12'24" (+05'50") | 1000 / 27000 | 28 | | 12'53" (+06'19") | 1000 / 28000 | 29 | | 13'53" (+07'19") | 1000 / 29000 | 30 | | 14'16" (+07'42") | 1000 / 30000 | 31 | | 08'59" (+02'25") | 1000 / 31000 | 32 | | 08'29" (+01'55") | 1000 / 32000 | 33 | | 08'11" (+01'37") | 1000 / 33000 | 34 | | 11'33" (+04'59") | 1000 / 34000 | 35 | | 13'06" (+06'32") | 1000 / 35000 | 36 | | 07'21" (+00'47") | 1000 / 36000 | 37 | | 09'36" (+03'02") | 1000 / 37000 | 38 | | 08'54" (+02'20") | 1000 / 38000 | 39 | | 11'49" (+05'15") | 1000 / 39000 | 40 | | 09'15" (+02'41") | 1000 / 40000 | 41 | | 09'11" (+02'37") | 1000 / 41000 | 42 | | 08'17" (+01'43") | 1000 / 42000 | 43 | | 06'48" (+00'14") | 336 / 42336 |
我完完...全全...低估這場!!!
陡上陡下陡上陡下陡上陡下...
這是三小朋友路線啊= =
什麼陡上陡下路線都是假的,
只有「滿意的補給」、「熱情工作人員」跟「關門來真的」才是真的...QQ 賽前宣言: 報! 11月累積里程 : 168.83 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 06'42" | 00:13'20" | 3 | 07'43" | 00:21'03" | 4 | 12'05" | 00:33'08" | 5 | 07'04" | 00:40'12" | 6 | 07'54" | 00:48'06" | 7 | 07'21" | 00:55'27" | 8 | 07'38" | 01:03'05" | 9 | 08'41" | 01:11'46" | 10 | 10'43" | 01:22'29" | 11 | 12'08" | 01:34'37" | 12 | 09'08" | 01:43'45" | 13 | 06'35" | 01:50'20" | 14 | 10'24" | 02:00'44" | 15 | 14'39" | 02:15'23" | 16 | 15'00" | 02:30'23" | 17 | 11'54" | 02:42'17" | 18 | 07'08" | 02:49'25" | 19 | 07'41" | 02:57'06" | 20 | 06'55" | 03:04'01" | 21 | 06'50" | 03:10'51" | 22 | 12'53" | 03:23'44" | 23 | 11'24" | 03:35'08" | 24 | 09'45" | 03:44'53" | 25 | 08'12" | 03:53'05" | 26 | 07'56" | 04:01'01" | 27 | 12'25" | 04:13'26" | 28 | 12'53" | 04:26'19" | 29 | 13'54" | 04:40'13" | 30 | 14'16" | 04:54'29" | 31 | 09'02" | 05:03'31" | 32 | 08'27" | 05:11'58" | 33 | 08'11" | 05:20'09" | 34 | 11'33" | 05:31'42" | 35 | 13'07" | 05:44'49" | 36 | 07'21" | 05:52'10" | 37 | 09'36" | 06:01'46" | 38 | 08'55" | 06:10'41" | 39 | 11'49" | 06:22'30" | 40 | 09'16" | 06:31'46" | 41 | 09'11" | 06:40'57" | 42 | 08'18" | 06:49'15" | 42.3 | 06'47" | 06:51'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|