吳燕強（跑後山） 2016/11/20 訓練日誌

吳燕強（跑後山）台東
ID 159776

258 位追隨者

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吳燕強（跑後山）

全馬 | 05:15:24 | 07:28/km | 第7馬

臺東2016成功三仙台馬拉松

官方成績
日期	2016-11-20
成績	05:15:24
總名次	40 / 123
分組名次	13 / 36
平均速度	07:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'49")

00:27'49"

00:56'06"

10 km

(00:56'06")

00:28'17" (+00'28")

15 km

(01:26'07")

00:30'01" (+02'12")

01:04'51" (+08'45")

20 km

(02:00'57")

00:34'50" (+07'01")

25 km

(02:44'49")

00:43'52" (+16'03")

01:24'50" (+28'44")

30 km

(03:25'47")

00:40'58" (+13'09")

35 km

(04:09'58")

00:44'11" (+16'22")

01:20'23" (+24'17")

40 km

(04:46'10")

00:36'12" (+08'23")

Finish

(05:15:24)

日期: 2016-11-20 06:35 - 總爬升: 303 m - 地點: 成功鎮 - 天氣: 晴~雨 - 卡路里: 2703 Cal - 總步數: 49378 - 平均步頻: 156 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'32"

(05'32")

05'30" (+00'11")

1005 / 1005

186 / 97

05'24"

(10'56")

05'21" (+00'02")

1007 / 2013

187 / 99

05'29"

(16'25")

05'28" (+00'09")

1001 / 3014

186 / 98

05'31"

(21'56")

05'28" (+00'09")

1006 / 4021

183 / 99

05'56"

(27'52")

05'53" (+00'34")

1007 / 5028

166 / 102

展開計圈分析

05'20"

(33'12")

05'19"

1002 / 6031

187 / 100

05'35"

(38'47")

05'34" (+00'15")

1002 / 7033

178 / 100

05'36"

(44'23")

05'34" (+00'15")

1003 / 8036

187 / 95

06'03"

(50'26")

06'02" (+00'43")

1000 / 9037

170 / 96

05'43"

(56'09")

05'42" (+00'23")

1001 / 10039

187 / 93

06'00"

(01:02'09")

05'57" (+00'38")

1006 / 11045

183 / 91

05'48"

(01:07'57")

05'46" (+00'27")

1004 / 12050

185 / 93

06'11"

(01:14'08")

06'10" (+00'51")

1002 / 13052

173 / 93

05'53"

(01:20'01")

05'51" (+00'32")

1004 / 14057

189 / 90

06'12"

(01:26'13")

06'10" (+00'51")

1004 / 15061

187 / 86

05'49"

(01:32'02")

05'46" (+00'27")

1006 / 16067

187 / 92

06'45"

(01:38'47")

06'44" (+01'25")

1001 / 17068

166 / 89

06'00"

(01:44'47")

05'58" (+00'39")

1004 / 18073

189 / 88

06'29"

(01:51'16")

06'27" (+01'08")

1004 / 19078

180 / 86

09'53"

(02:01'09")

09'47" (+04'28")

1008 / 20087

114 / 89

10'05"

(02:11'14")

10'03" (+04'44")

1002 / 21090

104 / 94

11'15"

(02:22'29")

11'12" (+05'53")

1004 / 22094

78 / 114

08'00"

(02:30'29")

07'59" (+02'40")

1001 / 23096

135 / 92

06'40"

(02:37'09")

06'38" (+01'19")

1004 / 24100

186 / 80

07'50"

(02:44'59")

07'47" (+02'28")

1004 / 25105

142 / 90

09'36"

(02:54'35")

09'32" (+04'13")

1006 / 26111

112 / 92

07'48"

(03:02'23")

07'45" (+02'26")

1005 / 27117

163 / 78

09'10"

(03:11'33")

09'07" (+03'48")

1004 / 28121

143 / 76

07'27"

(03:19'00")

07'25" (+02'06")

1004 / 29125

185 / 72

06'59"

(03:25'59")

06'55" (+01'36")

1007 / 30133

186 / 77

09'19"

(03:35'18")

09'15" (+03'56")

1005 / 31139

144 / 74

07'53"

(03:43'11")

07'50" (+02'31")

1005 / 32144

151 / 84

10'38"

(03:53'49")

10'34" (+05'15")

1005 / 33150

91 / 103

08'06"

(04:01'55")

08'03" (+02'44")

1004 / 34155

163 / 75

08'27"

(04:10'22")

08'26" (+03'07")

1001 / 35156

103 / 114

07'49"

(04:18'11")

07'46" (+02'27")

1005 / 36162

149 / 86

07'53"

(04:26'04")

07'51" (+02'32")

1002 / 37165

160 / 79

07'33"

(04:33'37")

07'30" (+02'11")

1005 / 38170

166 / 80

06'54"

(04:40'31")

06'52" (+01'33")

1004 / 39174

168 / 86

05'55"

(04:46'26")

05'52" (+00'33")

1005 / 40180

192 / 88

06'14"

(04:52'40")

06'13" (+00'54")

1002 / 41182

189 / 84

07'53"

(05:00'33")

07'50" (+02'31")

1004 / 42187

123 / 102

06'25"

(05:06'58")

06'22" (+01'03")

1005 / 43192

187 / 83

07'27"

(05:14'25")

07'23" (+02'04")

1007 / 44200

133 / 101

賽前宣言: 結合山與海之間，享受大自然

11月累積里程 : 189.61 km

MW Watch 上傳 | 7 years ago

寶哥, Danny(蕭遙) 和其他 85 人說推

留言

觀看另 24 則留言

丁彥伶恭喜完賽！你也太拼了吧

2016-11-27 23:17 ·

1 個人推

Liu 恭喜開心完賽唷! (*￣︶￣)

2016-12-07 08:32 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'32"	00:05'32"
2	05'21"	00:10'53"
3	05'32"	00:16'25"
4	05'31"	00:21'56"
5	05'53"	00:27'49"
6	05'23"	00:33'12"
7	05'35"	00:38'47"
8	05'33"	00:44'20"
9	06'03"	00:50'23"
10	05'43"	00:56'06"
11	06'00"	01:02'06"
12	05'48"	01:07'54"
13	06'11"	01:14'05"
14	05'52"	01:19'57"
15	06'10"	01:26'07"
16	05'49"	01:31'56"
17	06'47"	01:38'43"
18	05'56"	01:44'39"
19	06'22"	01:51'01"
20	09'56"	02:00'57"
21	10'07"	02:11'04"
22	11'15"	02:22'19"
23	08'01"	02:30'20"
24	06'39"	02:36'59"
25	07'50"	02:44'49"
26	09'34"	02:54'23"
27	07'48"	03:02'11"
28	09'10"	03:11'21"
29	07'27"	03:18'48"
30	06'59"	03:25'47"
31	09'19"	03:35'06"
32	07'46"	03:42'52"
33	09'31"	03:52'23"
34	08'40"	04:01'03"
35	08'55"	04:09'58"
36	07'52"	04:17'50"
37	07'58"	04:25'48"
38	07'33"	04:33'21"
39	06'56"	04:40'17"
40	05'53"	04:46'10"
41	06'14"	04:52'24"
42	07'53"	05:00'17"
43	06'22"	05:06'39"
44	07'31"	05:14'10"
44.2	07'51"	05:15'33"