| 57.0 km | 09:46:59 | 5.8 km/h官方成績 | 日期 | 2016-11-20 | 成績 | 09:46:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'09" (+02'38") | 00:26'44" | | 00:13'35" (+03'04") | | 00:13'46" (+03'15") | 00:48'59" (+22'15") | | 00:35'13" (+24'42") | | 00:18'48" (+08'17") | 00:39'29" (+12'45") | | 00:20'41" (+10'10") | | 00:24'41" (+14'10") | 00:47'17" (+20'33") | | 00:22'36" (+12'05") | | 00:10'31" | 00:51'29" (+24'45") | | 00:40'58" (+30'27") | | 00:13'50" (+03'19") | 00:00'00" | |
日期: 2016-11-20 04:56 - 總爬升: 2702 m - 卡路里: 3678 Cal - 溫度: 22°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.82 (-29.61) | 1001 / 1001 | 2 | | 24.16 (-27.27) | 995 / 1997 | 3 | | 26.67 (-24.76) | 1002 / 2999 | 4 | | 20.69 (-30.74) | 997 / 3997 | 5 | | 22.22 (-29.21) | 995 / 4992 |
6 | | 17.14 (-34.29) | 1006 / 5998 | 7 | | 24.49 (-26.94) | 1002 / 7001 | 8 | | 22.36 (-29.07) | 1004 / 8005 | 9 | | 24.66 (-26.77) | 990 / 8996 | 10 | | 24.16 (-27.27) | 1005 / 10001 | 11 | | 18.95 (-32.48) | 1005 / 11007 | 12 | | 21.56 (-29.87) | 996 / 12003 | 13 | | 23.84 (-27.59) | 999 / 13003 | 14 | | 24.83 (-26.60) | 1005 / 14008 | 15 | | 21.30 (-30.13) | 1001 / 15009 | 16 | | 21.43 (-30.00) | 997 / 16006 | 17 | | 19.67 (-31.76) | 1009 / 17016 | 18 | | 15.52 (-35.91) | 993 / 18009 | 19 | | 2.59 (-48.83) | 1011 / 19021 | 20 | | 28.80 (-22.63) | 993 / 20014 | 21 | | 15.45 (-35.98) | 1009 / 21024 | 22 | | 18.27 (-33.15) | 1007 / 22031 | 23 | | 18.95 (-32.48) | 992 / 23023 | 24 | | 15.19 (-36.24) | 992 / 24016 | 25 | | 13.28 (-38.14) | 1017 / 25033 | 26 | | 24.16 (-27.27) | 999 / 26032 | 27 | | 14.34 (-37.09) | 997 / 27029 | 28 | | 13.28 (-38.14) | 1005 / 28035 | 29 | | 14.69 (-36.73) | 1005 / 29040 | 30 | | 11.15 (-40.28) | 996 / 30037 | 31 | | 13.58 (-37.84) | 995 / 31033 | 32 | | 12.29 (-39.14) | 1005 / 32038 | 33 | | 11.84 (-39.59) | 1015 / 33054 | 34 | | 11.11 (-40.32) | 996 / 34050 | 35 | | 12.24 (-39.18) | 1000 / 35051 | 36 | | 10.59 (-40.84) | 1010 / 36061 | 37 | | 9.97 (-41.46) | 995 / 37057 | 38 | | 13.74 (-37.69) | 1014 / 38071 | 39 | | 14.69 (-36.73) | 1004 / 39076 | 40 | | 28.35 (-23.08) | 1001 / 40078 | 41 | | 39.56 (-11.87) | 1007 / 41085 | 42 | | 29.51 (-21.92) | 1000 / 42086 | 43 | | 14.52 (-36.91) | 997 / 43083 | 44 | | 35.64 (-15.79) | 1005 / 44089 | 45 | | 51.43 | 996 / 45086 | 46 | | 21.05 (-30.38) | 1006 / 46093 | 47 | | 4.03 (-47.40) | 1004 / 47097 | 48 | | 14.01 (-37.42) | 995 / 48092 | 49 | | 4.07 (-47.36) | 1001 / 49094 | 50 | | 13.79 (-37.64) | 1004 / 50098 | 51 | | 23.68 (-27.74) | 1006 / 51105 | 52 | | 28.80 (-22.63) | 1005 / 52111 | 53 | | 19.25 (-32.18) | 1002 / 53113 | 54 | | 20.69 (-30.74) | 998 / 54111 | 55 | | 18.95 (-32.48) | 1011 / 55123 | 56 | | 15.06 (-36.37) | 1012 / 56135 | 57 | | 24.00 (-27.43) | 989 / 57125 | 58 | | 15.93 (-35.50) | 1000 / 58126 | 59 | | 13.58 (-37.84) | 1017 / 59143 | 60 | | 15.06 (-36.37) | 995 / 60138 | 61 | | 41.86 (-9.57) | 1011 / 61149 | 62 | | 40.91 (-10.52) | 1005 / 62155 | 63 | | 19.15 (-32.28) | 994 / 63149 | 64 | | 12.68 (-38.75) | 1010 / 64159 | 65 | | 10.98 (-40.45) | 997 / 65157 | 66 | | 10.23 (-41.20) | 999 / 66157 | 67 | | 11.80 (-39.63) | 1007 / 67165 | 68 | | 10.08 (-41.34) | 1004 / 68169 | 69 | | 9.05 (-42.38) | 995 / 69165 | 70 | | 8.80 (-42.63) | 1006 / 70171 | 71 | | 1.92 (-49.51) | 1005 / 71176 | 72 | | 4.40 (-47.03) | 1008 / 72184 | 73 | | 10.59 (-40.84) | 992 / 73177 | 74 | | 11.15 (-40.28) | 1007 / 74185 | 75 | | 5.66 (-45.77) | 998 / 75183 | 76 | | 1.97 (-49.46) | 1004 / 76188 | 77 | | 4.60 (-46.82) | 1006 / 77194 | 78 | | 45.00 (-6.43) | 1010 / 78205 | 79 | | 43.37 (-8.06) | 1001 / 79207 | 80 | | 48.00 (-3.43) | 998 / 80206 | 81 | | 48.00 (-3.43) | 999 / 81205 | 82 | | 48.65 (-2.78) | 1010 / 82215 | 83 | | 49.32 (-2.11) | 995 / 83211 | 84 | | 41.86 (-9.57) | 1009 / 84221 | 85 | | 41.86 (-9.57) | 991 / 85212 | 86 | | 43.37 (-8.06) | 1007 / 86219 | 87 | | 43.90 (-7.53) | 1014 / 87234 | 88 | | 21.43 (-30.00) | 988 / 88222 | 89 | | 20.22 (-31.20) | 1005 / 89228 | 90 | | 15.45 (-35.98) | 1008 / 90236 | 91 | | 37.89 (-13.53) | 995 / 91231 | 92 | | 46.15 (-5.27) | 1002 / 92234 | 93 | | 42.35 (-9.08) | 1023 / 93258 | 94 | | 33.33 (-18.10) | 998 / 94257 | 95 | | 40.45 (-10.98) | 1002 / 95260 | 96 | | 34.62 (-16.81) | 996 / 96256 | 97 | | 36.36 (-15.06) | 1010 / 97267 | 98 | | 36.00 (-15.43) | 993 / 98260 | 99 | | 33.33 (-18.10) | 1001 / 99261 | 100 | | 24.83 (-26.60) | 1010 / 100272 | 101 | | 29.51 (-21.92) | 1002 / 101274 | 102 | | 5.81 (-45.62) | 1013 / 102288 | 103 | | 34.95 (-16.48) | 997 / 103285 | 104 | | 37.89 (-13.53) | 1010 / 104296 | 105 | | 20.93 (-30.50) | 993 / 105289 | 106 | | 12.63 (-38.80) | 993 / 106283 | 107 | | 22.50 (-28.93) | 1018 / 107302 | 108 | | 50.00 (-1.43) | 1006 / 108309 | 109 | | 25.00 (-26.43) | 983 / 109292 | 110 | | 19.89 (-31.54) | 1001 / 110294 | 111 | | 29.75 (-21.68) | 1011 / 111306 | 112 | | 40.45 (-10.98) | 1002 / 112308 | 113 | | 43.90 (-7.53) | 1011 / 113319 | 114 | | 45.00 (-6.43) | 987 / 114307 | 115 | | 42.35 (-9.08) | 1008 / 115315 | 116 | | 44.44 (-6.98) | 1007 / 116323 | 117 | | 41.38 (-10.05) | 1008 / 117331 | 118 | | 41.38 (-10.05) | 1010 / 118342 | 119 | | 40.91 (-10.52) | 1002 / 119344 | 120 | | 36.00 (-15.43) | 986 / 120331 | 121 | | 34.62 (-16.81) | 1014 / 121345 | 122 | | 33.64 (-17.78) | 988 / 122333 | 123 | | 32.73 (-18.70) | 1004 / 123338 | 124 | | 35.64 (-15.79) | 1000 / 124339 | 125 | | 34.62 (-16.81) | 1018 / 125357 | 126 | | 33.96 (-17.47) | 991 / 126348 | 127 | | 36.36 (-15.06) | 1007 / 127356 | 128 | | 33.96 (-17.47) | 1005 / 128361 | 129 | | 38.71 (-12.72) | 996 / 129358 | 130 | | 29.03 (-22.40) | 998 / 130356 | 131 | | 31.86 (-19.57) | 1011 / 131367 | 132 | | 41.86 (-9.57) | 1008 / 132376 | 133 | | 43.90 (-7.53) | 995 / 133371 | 134 | | 45.00 (-6.43) | 992 / 134363 | 135 | | 39.56 (-11.87) | 1002 / 135366 | 136 | | 30.77 (-20.66) | 1011 / 136378 | 137 | | 26.87 (-24.56) | 985 / 137364 | 138 | | 33.64 (-17.78) | 1001 / 138366 | 139 | | 31.03 (-20.39) | 1005 / 139371 | 140 | | 33.33 (-18.10) | 999 / 140370 | 141 | | 33.03 (-18.40) | 1004 / 141375 | 142 | | 29.27 (-22.16) | 997 / 142372 | 143 | | 1.54 (-49.89) | 995 / 143368 | 144 | | 27.69 (-23.74) | 996 / 144364 | 145 | | 27.91 (-23.52) | 1015 / 145380 | 146 | | 27.27 (-24.16) | 1001 / 146382 | 147 | | 16.67 (-34.76) | 994 / 147376 | 148 | | 26.09 (-25.34) | 1008 / 148385 | 149 | | 18.75 (-32.68) | 1001 / 149387 |
11月累積里程 : 461.79 km KHS Android - Sony D6653 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.7 | 2.7 % | 2 | 23.8 | 3.7 % | 3 | 26.5 | -1.1 % | 4 | 20.6 | -1.2 % | 5 | 22.4 | 2.5 % | 6 | 16.9 | 2.7 % | 7 | 24.8 | 2.8 % | 8 | 22.2 | 6.0 % | 9 | 24.3 | 3.9 % | 10 | 24.5 | 2.8 % | 11 | 18.8 | 4.9 % | 12 | 21.6 | 2.2 % | 13 | 23.8 | 2.8 % | 14 | 24.7 | 2.0 % | 15 | 21.2 | 2.7 % | 16 | 21.4 | 2.4 % | 17 | 19.5 | 2.4 % | 18 | 15.6 | 3.0 % | 19 | 2.6 | 3.4 % | 20 | 27.9 | -3.4 % | 21 | 15.5 | 6.8 % | 22 | 18.0 | 6.5 % | 23 | 19.3 | 4.5 % | 24 | 14.9 | 6.0 % | 25 | 13.4 | 6.7 % | 26 | 23.7 | 3.6 % | 27 | 14.3 | 7.1 % | 28 | 13.3 | 5.9 % | 29 | 14.6 | 7.7 % | 30 | 11.2 | 8.7 % | 31 | 13.7 | 7.1 % | 32 | 12.2 | 6.2 % | 33 | 11.8 | 6.8 % | 34 | 11.0 | 6.8 % | 35 | 12.4 | 7.0 % | 36 | 10.7 | 7.4 % | 37 | 10.0 | 7.1 % | 38 | 13.1 | 6.9 % | 39 | 15.0 | 4.4 % | 40 | 25.2 | 3.7 % | 41 | 40.0 | -2.0 % | 42 | 31.0 | 2.5 % | 43 | 14.5 | 4.8 % | 44 | 33.3 | -7.3 % | 45 | 52.9 | -4.5 % | 46 | 23.5 | 4.7 % | 47 | 4.0 | 6.4 % | 48 | 14.6 | 3.8 % | 49 | 4.0 | -5.3 % | 50 | 14.0 | 5.0 % | 51 | 20.9 | 5.8 % | 52 | 31.9 | -2.7 % | 53 | 19.7 | 4.7 % | 54 | 20.5 | 4.0 % | 55 | 19.4 | 5.7 % | 56 | 14.2 | 7.5 % | 57 | 24.5 | 2.2 % | 58 | 16.4 | 4.8 % | 59 | 14.1 | 4.8 % | 60 | 14.0 | 5.9 % | 61 | 35.6 | -5.7 % | 62 | 42.4 | -3.8 % | 63 | 24.3 | -3.8 % | 64 | 11.8 | 7.8 % | 65 | 11.8 | 7.0 % | 66 | 9.9 | 10.8 % | 67 | 11.0 | 7.9 % | 68 | 11.1 | 11.3 % | 69 | 9.1 | 9.0 % | 70 | 8.8 | 8.2 % | 71 | 2.4 | 9.3 % | 72 | 3.1 | 7.4 % | 73 | 8.8 | 8.2 % | 74 | 10.6 | 5.2 % | 75 | 10.5 | 6.8 % | 76 | 1.7 | -9.8 % | 77 | 4.6 | -6.1 % | 78 | 37.1 | -5.8 % | 79 | 44.4 | -5.7 % | 80 | 46.2 | -5.6 % | 81 | 49.3 | -8.0 % | 82 | 47.4 | -5.7 % | 83 | 48.6 | -5.3 % | 84 | 42.9 | -7.1 % | 85 | 41.9 | -5.5 % | 86 | 42.4 | -5.9 % | 87 | 43.9 | -5.7 % | 88 | 27.7 | -5.6 % | 89 | 20.6 | 3.1 % | 90 | 14.7 | 7.8 % | 91 | 29.8 | -4.9 % | 92 | 42.4 | -4.7 % | 93 | 42.9 | -4.2 % | 94 | 34.6 | -2.1 % | 95 | 37.9 | -4.2 % | 96 | 43.4 | -3.9 % | 97 | 31.9 | -3.6 % | 98 | 34.0 | -3.5 % | 99 | 38.7 | -4.1 % | 100 | 22.9 | 3.4 % | 101 | 35.0 | -3.1 % | 102 | 5.7 | 6.4 % | 103 | 30.8 | -4.1 % | 104 | 36.7 | -6.3 % | 105 | 23.7 | -3.4 % | 106 | 15.1 | 7.3 % | 107 | 16.3 | 4.5 % | 108 | 42.9 | -4.7 % | 109 | 31.9 | -2.3 % | 110 | 23.4 | 4.2 % | 111 | 20.3 | 4.7 % | 112 | 39.1 | -5.5 % | 113 | 44.4 | -3.9 % | 114 | 46.8 | -8.1 % | 115 | 38.7 | -7.1 % | 116 | 45.6 | -6.9 % | 117 | 43.9 | -6.5 % | 118 | 39.1 | -7.0 % | 119 | 41.4 | -5.3 % | 120 | 36.4 | -6.7 % | 121 | 35.0 | -6.7 % | 122 | 34.3 | -4.5 % | 123 | 34.3 | -5.7 % | 124 | 33.6 | -6.0 % | 125 | 33.6 | -3.4 % | 126 | 34.0 | -4.5 % | 127 | 36.0 | -5.3 % | 128 | 36.4 | -4.7 % | 129 | 36.7 | -4.6 % | 130 | 30.0 | -4.6 % | 131 | 28.6 | -3.3 % | 132 | 42.4 | -2.2 % | 133 | 43.9 | -3.4 % | 134 | 45.0 | -1.6 % | 135 | 40.0 | -1.6 % | 136 | 33.6 | -1.7 % | 137 | 29.5 | -2.3 % | 138 | 28.3 | -3.0 % | 139 | 31.9 | -3.0 % | 140 | 34.6 | -4.2 % | 141 | 31.0 | 2.5 % | 142 | 33.6 | -4.0 % | 143 | 1.6 | -3.6 % | 144 | 22.1 | 2.0 % | 145 | 27.9 | -2.4 % | 146 | 28.3 | -1.5 % | 147 | 20.1 | -2.2 % | 148 | 20.8 | 5.0 % | 149 | 19.5 | -2.9 % | 149.5 | 13.7 | -2.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|