|  全馬 | 05:21:02 | 07:36/km | 第5馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 05:21:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'51" | 01:03'09" | | 00:33'18" (+03'27") | | 00:42'56" (+13'05") | 01:20'25" (+17'16") | | 00:37'29" (+07'38") | | 00:35'05" (+05'14") | 01:24'04" (+20'55") | | 00:48'59" (+19'08") | | 00:39'06" (+09'15") | 01:16'31" (+13'22") | | 00:37'25" (+07'34") | |
日期: 2016-11-20 06:59 - 總爬升: 940 m - 卡路里: 2583 Cal - 總步數: 40146 - 平均步頻: 125 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'04" (+00'56") | 1004 / 1004 | 190 / 86 | | 2 | | 05'39" (+00'31") | 1001 / 2006 | 195 / 90 | | 3 | | 05'52" (+00'44") | 1000 / 3006 | 194 / 87 | | 4 | | 05'53" (+00'45") | 1001 / 4008 | 196 / 86 | | 5 | | 06'28" (+01'20") | 1007 / 5015 | 175 / 88 |
| 6 | | 05'53" (+00'45") | 1005 / 6020 | 193 / 88 | | 7 | | 05'42" (+00'34") | 1008 / 7029 | 198 / 88 | | 8 | | 06'09" (+01'01") | 1003 / 8033 | 179 / 90 | | 9 | | 06'40" (+01'32") | 1010 / 9043 | 175 / 85 | | 10 | | 08'33" (+03'25") | 1000 / 10043 | 93 / 125 | | 11 | | 09'47" (+04'39") | 1006 / 11049 | 56 / 180 | | 12 | | 06'47" (+01'39") | 1010 / 12059 | 154 / 94 | | 13 | | 05'08" | 1003 / 13062 | 198 / 98 | | 14 | | 08'43" (+03'35") | 1004 / 14067 | 96 / 118 | | 15 | | 12'23" (+07'15") | 1001 / 15069 | 37 / 215 | | 16 | | 11'08" (+06'00") | 1008 / 16077 | 47 / 190 | | 17 | | 09'23" (+04'15") | 1000 / 17078 | 104 / 102 | | 18 | | 05'34" (+00'26") | 1004 / 18083 | 193 / 92 | | 19 | | 05'52" (+00'44") | 1000 / 19083 | 166 / 102 | | 20 | | 05'18" (+00'10") | 1004 / 20088 | 196 / 96 | | 21 | | 06'20" (+01'12") | 1004 / 21092 | 165 / 95 | | 22 | | 08'09" (+03'01") | 1004 / 22096 | 110 / 110 | | 23 | | 07'27" (+02'19") | 1004 / 23101 | 120 / 111 | | 24 | | 07'05" (+01'57") | 1001 / 24103 | 158 / 89 | | 25 | | 05'55" (+00'47") | 1004 / 25107 | 191 / 87 | | 26 | | 05'56" (+00'48") | 1006 / 26113 | 180 / 92 | | 27 | | 09'35" (+04'27") | 1001 / 27114 | 65 / 159 | | 28 | | 10'39" (+05'31") | 1006 / 28121 | 49 / 188 | | 29 | | 10'36" (+05'28") | 1007 / 29128 | 32 / 287 | | 30 | | 12'02" (+06'54") | 1007 / 30135 | 19 / 416 | | 31 | | 06'44" (+01'36") | 1007 / 31142 | 154 / 96 | | 32 | | 06'38" (+01'30") | 1007 / 32150 | 154 / 97 | | 33 | | 06'35" (+01'27") | 1003 / 33153 | 159 / 95 | | 34 | | 09'47" (+04'39") | 1006 / 34159 | 59 / 170 | | 35 | | 09'01" (+03'53") | 1006 / 35166 | 91 / 120 | | 36 | | 05'59" (+00'51") | 1001 / 36167 | 191 / 87 | | 37 | | 07'50" (+02'42") | 1004 / 37172 | 143 / 88 | | 38 | | 07'20" (+02'12") | 1008 / 38180 | 143 / 94 | | 39 | | 08'20" (+03'12") | 1004 / 39185 | 128 / 93 | | 40 | | 07'49" (+02'41") | 1004 / 40190 | 134 / 94 | | 41 | | 08'06" (+02'58") | 1006 / 41196 | 139 / 88 | | 42 | | 07'04" (+01'56") | 1004 / 42200 | 150 / 94 |
 台北市Jacky Lin  一樣硬斗的山路,還遇到遠自屏東故鄉大鵬灣來的跑友,暫時忘卻鐵腿的痛楚,成績進步30多分,謝謝蘆慢的朋友們,辛苦了!! 賽前宣言: 跑就對了! 賽後評分: 蘆慢朋友辛苦了! 給 5 星  11月累積里程 : 210.24 km  Mizuno Rider18 累積 : 603.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'40" | 00:11'46" | | 3 | 05'53" | 00:17'39" | | 4 | 05'54" | 00:23'33" | | 5 | 06'18" | 00:29'51" | | 6 | 06'04" | 00:35'55" | | 7 | 05'46" | 00:41'41" | | 8 | 06'11" | 00:47'52" | | 9 | 06'43" | 00:54'35" | | 10 | 08'34" | 01:03'09" | | 11 | 09'50" | 01:12'59" | | 12 | 06'32" | 01:19'31" | | 13 | 05'29" | 01:25'00" | | 14 | 08'16" | 01:33'16" | | 15 | 12'49" | 01:46'05" | | 16 | 11'14" | 01:57'19" | | 17 | 09'30" | 02:06'49" | | 18 | 05'34" | 02:12'23" | | 19 | 05'55" | 02:18'18" | | 20 | 05'16" | 02:23'34" | | 21 | 06'22" | 02:29'56" | | 22 | 08'13" | 02:38'09" | | 23 | 07'30" | 02:45'39" | | 24 | 07'06" | 02:52'45" | | 25 | 05'54" | 02:58'39" | | 26 | 05'59" | 03:04'38" | | 27 | 09'34" | 03:14'12" | | 28 | 10'34" | 03:24'46" | | 29 | 10'43" | 03:35'29" | | 30 | 12'09" | 03:47'38" | | 31 | 06'55" | 03:54'33" | | 32 | 06'42" | 04:01'15" | | 33 | 06'33" | 04:07'48" | | 34 | 09'47" | 04:17'35" | | 35 | 09'09" | 04:26'44" | | 36 | 06'01" | 04:32'45" | | 37 | 07'22" | 04:40'07" | | 38 | 07'46" | 04:47'53" | | 39 | 08'28" | 04:56'21" | | 40 | 07'48" | 05:04'09" | | 41 | 08'14" | 05:12'23" | | 42 | 07'09" | 05:19'32" | | 42.2 | 07'06" | 05:21'06" |
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