半馬 | 02:06:10 | 05:58/km | 第16半馬| 官方成績 |
| 日期 | 2016-11-20 |
| 成績 | 02:06:10 |
| 總名次 | 303 / 1343 |
| 分組名次 | 88 / 321 |
| 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'42" (+00'15") | 01:01'09" |
| 00:30'27" |
| 00:31'21" (+00'54") | 01:02'27" (+01'18") |
| 00:31'06" (+00'39") |
|
日期: 2016-11-20 07:03 - 地點: 宜蘭冬山河 - 天氣: 涼爽 - 卡路里: 1329 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'34") | 1000 / 1000 |
| 2 | | 05'59" (+00'02") | 1000 / 2000 |
| 3 | | 05'59" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" (+00'04") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 06'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'03" (+00'06") | 1000 / 8000 |
| 9 | | 06'05" (+00'08") | 1000 / 9000 |
| 10 | | 06'07" (+00'10") | 1000 / 10000 |
| 11 | | 06'19" (+00'22") | 1000 / 11000 |
| 12 | | 06'10" (+00'13") | 1000 / 12000 |
| 13 | | 06'19" (+00'22") | 1000 / 13000 |
| 14 | | 06'12" (+00'15") | 1000 / 14000 |
| 15 | | 06'19" (+00'22") | 1000 / 15000 |
| 16 | | 06'32" (+00'35") | 1000 / 16000 |
| 17 | | 06'18" (+00'21") | 1000 / 17000 |
| 18 | | 06'12" (+00'15") | 1000 / 18000 |
| 19 | | 05'59" (+00'02") | 1000 / 19000 |
| 20 | | 06'03" (+00'06") | 1000 / 20000 |
| 21 | | 05'15" | 487 / 20487 |
賽前宣言: 很久沒去宜蘭了！趁機去逛逛羅東夜市！
賽後評分: 賽道規劃不錯跑起來很順, 里程有點短少, 大會會場佈置如果集中一點會比較好, 整體來說滿優質的!!
給 4 星 
11月累積里程 :
170.29 km 
Asics GEL-QUANTUM 360 累積 :
348.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'00" | 00:12'31" |
| 3 | 05'59" | 00:18'30" |
| 4 | 06'02" | 00:24'32" |
| 5 | 06'10" | 00:30'42" |
| 6 | 06'13" | 00:36'55" |
| 7 | 05'58" | 00:42'53" |
| 8 | 06'03" | 00:48'56" |
| 9 | 06'06" | 00:55'02" |
| 10 | 06'07" | 01:01'09" |
| 11 | 06'19" | 01:07'28" |
| 12 | 06'11" | 01:13'39" |
| 13 | 06'19" | 01:19'58" |
| 14 | 06'13" | 01:26'11" |
| 15 | 06'19" | 01:32'30" |
| 16 | 06'33" | 01:39'03" |
| 17 | 06'18" | 01:45'21" |
| 18 | 06'12" | 01:51'33" |
| 19 | 06'00" | 01:57'33" |
| 20 | 06'03" | 02:03'36" |
| 20.5 | 05'15" | 02:06'10" |
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