11.0 km | 00:56:20 | 05:06/km日期: 2016-11-19 22:07 - 卡路里: 856 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'14" / 05'01" / 04'58" / 04'50" / 04'55" / 04'59" / 05'00" / 05'04" / 05'06" / 05'14" / 05'27" / 29'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'23") | 998 / 998 |
| 2 | | 05'01" (+00'13") | 1007 / 2005 |
| 3 | | 04'59" (+00'11") | 1002 / 3007 |
| 4 | | 04'48" | 1006 / 4014 |
| 5 | | 04'54" (+00'06") | 1016 / 5030 |
| 6 | | 05'00" (+00'12") | 998 / 6028 |
| 7 | | 04'59" (+00'11") | 1005 / 7034 |
| 8 | | 05'03" (+00'15") | 1016 / 8050 |
| 9 | | 05'04" (+00'16") | 1001 / 9052 |
| 10 | | 05'16" (+00'28") | 1013 / 10066 |
| 11 | | 05'28" (+00'40") | 998 / 11065 |
11月累積里程 : 169.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 04'58" | 00:15'13" |
| 4 | 04'50" | 00:20'03" |
| 5 | 04'55" | 00:24'58" |
| 6 | 04'59" | 00:29'57" |
| 7 | 05'00" | 00:34'57" |
| 8 | 05'04" | 00:40'01" |
| 9 | 05'06" | 00:45'07" |
| 10 | 05'14" | 00:50'21" |
| 11 | 05'27" | 00:55'48" |
| 11.0 | 29'37" | 00:56'20" |
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