10.0 km | 00:55:21 | 05:32/km日期: 2016-11-08 22:22 - 卡路里: 565 Cal - 溫度: 23°C - 濕度: 61%
Pace: 05'36" / 07'52" / 01'28" / 00'43" / 05'20" / 07'25" / 05'26" / 05'14" / 04'55" / 10'03" / 438'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+05'15") | 1020 / 1020 |
| 2 | | 07'45" (+07'19") | 1009 / 2029 |
| 3 | | 04'38" (+04'12") | 262 / 2291 |
| 4 | | 00'26" | 1673 / 3964 |
| 5 | | 05'30" (+05'04") | 1108 / 5072 |
| 6 | | 07'07" (+06'41") | 999 / 6072 |
| 7 | | 05'20" (+04'54") | 1013 / 7086 |
| 8 | | 05'15" (+04'49") | 1007 / 8093 |
| 9 | | 04'54" (+04'28") | 1014 / 9107 |
| 10 | | 10'36" (+10'10") | 1005 / 10113 |
11月累積里程 : 169.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'52" | 00:13'28" |
| 3 | 01'28" | 00:14'56" |
| 4 | 00'43" | 00:15'39" |
| 5 | 05'20" | 00:20'59" |
| 6 | 07'25" | 00:28'24" |
| 7 | 05'26" | 00:33'50" |
| 8 | 05'14" | 00:39'04" |
| 9 | 04'55" | 00:43'59" |
| 10 | 10'03" | 00:54'02" |
| 10.0 | 438'53" | 00:55'21" |
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