16.3 km | 01:30:48 | 05:35/km日期: 2016-11-19 16:25 - 卡路里: 805 Cal - 總步數: 16126 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'42" / 05'35" / 05'26" / 05'24" / 05'35" / 05'45" / 05'50" / 06'05" / 05'25" / 05'40" / 05'36" / 05'44" / 05'40" / 05'21" / 05'22" / 05'13" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'25") | 1001 / 1001 | 164 / 106 |
| 2 | | 05'32" (+00'16") | 1006 / 2007 | 169 / 106 |
| 3 | | 05'28" (+00'12") | 993 / 3000 | 171 / 106 |
| 4 | | 05'25" (+00'09") | 1011 / 4012 | 172 / 107 |
| 5 | | 05'35" (+00'19") | 998 / 5010 | 174 / 102 |
| 6 | | 05'44" (+00'28") | 1000 / 6010 | 172 / 100 |
| 7 | | 05'45" (+00'29") | 997 / 7007 | 174 / 99 |
| 8 | | 06'05" (+00'49") | 997 / 8005 | 174 / 93 |
| 9 | | 05'29" (+00'13") | 1002 / 9008 | 178 / 102 |
| 10 | | 05'36" (+00'20") | 994 / 10003 | 181 / 97 |
| 11 | | 05'36" (+00'20") | 997 / 11000 | 183 / 97 |
| 12 | | 05'44" (+00'28") | 998 / 11999 | 185 / 94 |
| 13 | | 05'40" (+00'24") | 1011 / 13010 | 185 / 94 |
| 14 | | 05'21" (+00'05") | 997 / 14008 | 185 / 100 |
| 15 | | 05'21" (+00'05") | 1002 / 15011 | 186 / 100 |
| 16 | | 05'16" | 990 / 16001 | 182 / 104 |
| 17 | | 05'14" | 257 / 16258 | 177 / 107 |
11月累積里程 :
255.13 km 
HOKA ONE ONE Clifton3藍/橘 累積 :
2156.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'26" | 00:16'43" |
| 4 | 05'24" | 00:22'07" |
| 5 | 05'35" | 00:27'42" |
| 6 | 05'45" | 00:33'27" |
| 7 | 05'50" | 00:39'17" |
| 8 | 06'05" | 00:45'22" |
| 9 | 05'25" | 00:50'47" |
| 10 | 05'40" | 00:56'27" |
| 11 | 05'36" | 01:02'03" |
| 12 | 05'44" | 01:07'47" |
| 13 | 05'40" | 01:13'27" |
| 14 | 05'21" | 01:18'48" |
| 15 | 05'22" | 01:24'10" |
| 16 | 05'13" | 01:29'23" |
| 16.3 | 05'27" | 01:30'48" |
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