10.1 km | 01:09:52 | 06:56/km日期: 2016-11-19 05:43 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83%
Pace: 09'14" / 07'24" / 07'20" / 07'11" / 07'08" / 06'42" / 06'22" / 06'28" / 06'19" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'47") | 1000 / 1000 |
| 2 | | 07'23" (+01'56") | 1000 / 2000 |
| 3 | | 07'19" (+01'52") | 1000 / 3000 |
| 4 | | 07'11" (+01'44") | 1000 / 4000 |
| 5 | | 07'07" (+01'40") | 1000 / 5000 |
| 6 | | 06'42" (+01'15") | 1000 / 6000 |
| 7 | | 06'22" (+00'55") | 1000 / 7000 |
| 8 | | 06'27" (+01'00") | 1000 / 8000 |
| 9 | | 06'18" (+00'51") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 04'46" | 60 / 10060 |
11月累積里程 : 312.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'24" | 00:16'38" |
| 3 | 07'20" | 00:23'58" |
| 4 | 07'11" | 00:31'09" |
| 5 | 07'08" | 00:38'17" |
| 6 | 06'42" | 00:44'59" |
| 7 | 06'22" | 00:51'21" |
| 8 | 06'28" | 00:57'49" |
| 9 | 06'19" | 01:04'08" |
| 10 | 05'27" | 01:09'35" |
| 10.1 | 04'56" | 01:09'53" |
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