8.8 km | 00:53:30 | 06:03/km日期: 2016-11-15 21:39 - 總爬升: 324 m - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69%
Pace: 05'16" / 07'46" / 05'49" / 05'55" / 06'36" / 06'32" / 06'13" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 06'04" (+00'39") | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'29") | 1000 / 4000 |
| 5 | | 06'36" (+01'11") | 1000 / 5000 |
| 6 | | 06'32" (+01'07") | 1000 / 6000 |
| 7 | | 06'12" (+00'47") | 1000 / 7000 |
| 8 | | 06'18" (+00'53") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 831 / 8831 |
11月累積里程 : 202.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'46" | 00:13'02" |
| 3 | 05'49" | 00:18'51" |
| 4 | 05'55" | 00:24'46" |
| 5 | 06'36" | 00:31'22" |
| 6 | 06'32" | 00:37'54" |
| 7 | 06'13" | 00:44'07" |
| 8 | 06'33" | 00:50'40" |
| 8.8 | 05'33" | 00:55'17" |
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