34.0 km | 02:58:44 | 05:15/km日期: 2016-11-17 06:13 - 地點: 郊區 - 天氣: 晴天 - 平均心率: 97 - 卡路里: 1519 Cal - 總步數: 32885 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 94%
Pace: 05'06" / 04'54" / 05'04" / 04'57" / 05'06" / 05'05" / 05'02" / 05'09" / 04'58" / 05'00" / 05'02" / 05'14" / 05'19" / 05'18" / 05'20" / 05'15" / 05'21" / 05'25" / 05'24" / 05'27" / 05'18" / 05'27" / 05'12" / 05'19" / 05'24" / 05'32" / 05'24" / 05'16" / 05'21" / 05'31" / 05'26" / 05'21" / 05'28" / 05'03" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'09") | 1007 / 1007 | 182 / 107 |
| 2 | | 04'54" | 1008 / 2015 | 184 / 110 |
| 3 | | 04'59" (+00'05") | 1006 / 3021 | 183 / 109 |
| 4 | | 04'55" (+00'01") | 1004 / 4026 | 184 / 110 |
| 5 | | 05'05" (+00'11") | 1000 / 5027 | 185 / 105 |
| 6 | | 05'04" (+00'10") | 1002 / 6030 | 185 / 106 |
| 7 | | 05'03" (+00'09") | 1005 / 7035 | 185 / 106 |
| 8 | | 05'06" (+00'12") | 1007 / 8042 | 183 / 106 |
| 9 | | 04'56" (+00'02") | 1004 / 9047 | 185 / 108 |
| 10 | | 04'57" (+00'03") | 1007 / 10055 | 186 / 107 |
| 11 | | 05'00" (+00'06") | 1004 / 11059 | 185 / 107 |
| 12 | | 05'12" (+00'18") | 1003 / 12062 | 184 / 103 |
| 13 | | 05'19" (+00'25") | 1007 / 13070 | 182 / 103 |
| 14 | | 05'15" (+00'21") | 1008 / 14078 | 183 / 103 |
| 15 | | 05'18" (+00'24") | 1005 / 15083 | 184 / 102 |
| 16 | | 05'13" (+00'19") | 1004 / 16087 | 184 / 103 |
| 17 | | 05'18" (+00'24") | 1008 / 17096 | 183 / 102 |
| 18 | | 05'22" (+00'28") | 1007 / 18103 | 183 / 101 |
| 19 | | 05'23" (+00'29") | 1001 / 19104 | 184 / 100 |
| 20 | | 05'25" (+00'31") | 1005 / 20110 | 183 / 100 |
| 21 | | 05'18" (+00'24") | 1008 / 21119 | 183 / 102 |
| 22 | | 05'22" (+00'28") | 1004 / 22123 | 184 / 100 |
| 23 | | 05'13" (+00'19") | 1005 / 23129 | 183 / 104 |
| 24 | | 05'15" (+00'21") | 1002 / 24132 | 183 / 103 |
| 25 | | 05'25" (+00'31") | 1004 / 25136 | 183 / 100 |
| 26 | | 05'28" (+00'34") | 1002 / 26138 | 181 / 100 |
| 27 | | 05'24" (+00'30") | 1006 / 27145 | 184 / 99 |
| 28 | | 05'15" (+00'21") | 1000 / 28146 | 184 / 102 |
| 29 | | 05'19" (+00'25") | 1004 / 29151 | 184 / 101 |
| 30 | | 05'31" (+00'37") | 1001 / 30152 | 183 / 98 |
| 31 | | 05'24" (+00'30") | 1000 / 31153 | 182 / 101 |
| 32 | | 05'19" (+00'25") | 1005 / 32158 | 183 / 102 |
| 33 | | 05'28" (+00'34") | 1008 / 33167 | 182 / 100 |
| 34 | | 04'59" (+00'05") | 1010 / 34178 | 183 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 350.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 05'04" | 00:15'04" |
| 4 | 04'57" | 00:20'01" |
| 5 | 05'06" | 00:25'07" |
| 6 | 05'05" | 00:30'12" |
| 7 | 05'02" | 00:35'14" |
| 8 | 05'09" | 00:40'23" |
| 9 | 04'58" | 00:45'21" |
| 10 | 05'00" | 00:50'21" |
| 11 | 05'02" | 00:55'23" |
| 12 | 05'14" | 01:00'37" |
| 13 | 05'19" | 01:05'56" |
| 14 | 05'18" | 01:11'14" |
| 15 | 05'20" | 01:16'34" |
| 16 | 05'15" | 01:21'49" |
| 17 | 05'21" | 01:27'10" |
| 18 | 05'25" | 01:32'35" |
| 19 | 05'24" | 01:37'59" |
| 20 | 05'27" | 01:43'26" |
| 21 | 05'18" | 01:48'44" |
| 22 | 05'27" | 01:54'11" |
| 23 | 05'12" | 01:59'23" |
| 24 | 05'19" | 02:04'42" |
| 25 | 05'24" | 02:10'06" |
| 26 | 05'32" | 02:15'38" |
| 27 | 05'24" | 02:21'02" |
| 28 | 05'16" | 02:26'18" |
| 29 | 05'21" | 02:31'39" |
| 30 | 05'31" | 02:37'10" |
| 31 | 05'26" | 02:42'36" |
| 32 | 05'21" | 02:47'57" |
| 33 | 05'28" | 02:53'25" |
| 34 | 05'03" | 02:58'28" |
| 34.0 | 12'52" | 02:58'44" |
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