10.8 km | 00:58:26 | 05:23/km日期: 2016-11-17 05:44 - 卡路里: 519 Cal - 總步數: 10574 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 92%
Pace: 06'03" / 05'44" / 05'28" / 05'33" / 05'15" / 05'05" / 05'08" / 05'08" / 05'00" / 05'36" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+01'14") | 508 / 508 | 180 / 90 |
2 | | 05'51" (+00'58") | 500 / 1009 | 180 / 94 |
3 | | 05'46" (+00'53") | 502 / 1511 | 181 / 95 |
4 | | 05'38" (+00'45") | 502 / 2014 | 181 / 97 |
5 | | 05'28" (+00'35") | 505 / 2519 | 180 / 101 |
6 | | 05'23" (+00'30") | 500 / 3020 | 181 / 102 |
7 | | 05'44" (+00'51") | 507 / 3527 | 181 / 96 |
8 | | 05'14" (+00'21") | 501 / 4029 | 181 / 104 |
9 | | 05'16" (+00'23") | 509 / 4538 | 181 / 104 |
10 | | 05'04" (+00'11") | 505 / 5043 | 180 / 108 |
11 | | 04'53" | 504 / 5547 | 181 / 112 |
12 | | 05'11" (+00'18") | 504 / 6052 | 180 / 106 |
13 | | 05'14" (+00'21") | 509 / 6561 | 180 / 105 |
14 | | 04'57" (+00'04") | 508 / 7069 | 181 / 111 |
15 | | 05'07" (+00'14") | 506 / 7576 | 181 / 107 |
16 | | 04'58" (+00'05") | 509 / 8086 | 180 / 111 |
17 | | 04'53" | 507 / 8593 | 181 / 112 |
18 | | 05'01" (+00'08") | 504 / 9097 | 180 / 110 |
19 | | 05'39" (+00'46") | 504 / 9602 | 181 / 97 |
20 | | 05'24" (+00'31") | 505 / 10107 | 181 / 101 |
21 | | 05'24" (+00'31") | 501 / 10609 | 181 / 101 |
22 | | 04'57" (+00'04") | 336 / 10945 | 178 / 112 |
11月累積里程 :
125.27 km 亞瑟士 虎走 累積 :
255.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'44" | 00:11'47" |
3 | 05'28" | 00:17'15" |
4 | 05'33" | 00:22'48" |
5 | 05'15" | 00:28'03" |
6 | 05'05" | 00:33'08" |
7 | 05'08" | 00:38'16" |
8 | 05'08" | 00:43'24" |
9 | 05'00" | 00:48'24" |
10 | 05'36" | 00:54'00" |
10.8 | 05'18" | 00:58'26" |