100K：13時36分；全馬PB：3時47分 2025/02/16 訓練日誌

100K：13時36分；全馬PB：3時47分台北市
ID 459122

1 位追隨者

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100K：13時36分；全馬PB：3時47分

全馬 | 05:41:56 | 08:06/km | 第86馬

2025 仁愛鄉賽德克櫻花季馬拉松

官方成績
日期	2025-02-16
成績	05:41:56
總名次	- / -
分組名次	- / -
平均速度	08:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'18")

00:34'18"

01:14'04"

10 km

(01:14'04")

00:39'46" (+05'28")

15 km

(01:54'00")

00:39'56" (+05'38")

01:19'04" (+05'00")

20 km

(02:33'08")

00:39'08" (+04'50")

25 km

(03:12'20")

00:39'12" (+04'54")

01:27'43" (+13'39")

30 km

(04:00'51")

00:48'31" (+14'13")

35 km

(04:41'15")

00:40'24" (+06'06")

01:17'07" (+03'03")

40 km

(05:17'58")

00:36'43" (+02'25")

Finish

(05:41:56)

日期: 2025-02-16 06:30 - 總爬升: 2518 m - 平均心率: 157 - 卡路里: 2656 Cal - 總步數: 53624 - 平均步頻: 156 - 平均步幅: 79 cm - 溫度: 15°C - 濕度: 96.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'25"

(06'25")

06'24" (+00'55")

1002 / 1002

177 / 87

05'30"

(11'55")

05'29"

1002 / 2005

187 / 97

07'46"

(19'41")

07'45" (+02'16")

1000 / 3005

152 / 84

08'30"

(28'11")

08'29" (+03'00")

1000 / 4006

159 / 74

06'13"

(34'24")

06'13" (+00'44")

1000 / 5006

174 / 92

展開計圈分析

09'10"

(43'34")

09'09" (+03'40")

1001 / 6007

146 / 74

07'21"

(50'55")

07'21" (+01'52")

1000 / 7007

170 / 79

06'51"

(57'46")

06'50" (+01'21")

1000 / 8007

181 / 80

08'55"

(01:06'41")

08'54" (+03'25")

1001 / 9009

160 / 70

07'36"

(01:14'17")

07'35" (+02'06")

1002 / 10011

166 / 79

08'09"

(01:22'26")

08'08" (+02'39")

1000 / 11012

164 / 74

10'19"

(01:32'45")

10'18" (+04'49")

1000 / 12012

132 / 73

06'35"

(01:39'20")

06'34" (+01'05")

1000 / 13012

183 / 82

05'39"

(01:44'59")

05'38" (+00'09")

1001 / 14014

186 / 94

09'09"

(01:54'08")

09'08" (+03'39")

1000 / 15014

142 / 76

07'07"

(02:01'15")

07'06" (+01'37")

1000 / 16015

168 / 83

09'28"

(02:10'43")

09'28" (+03'59")

1000 / 17015

145 / 72

07'33"

(02:18'16")

07'32" (+02'03")

1000 / 18015

163 / 81

06'24"

(02:24'40")

06'23" (+00'54")

1001 / 19017

181 / 86

08'46"

(02:33'26")

08'44" (+03'15")

1002 / 20019

147 / 77

07'17"

(02:40'43")

07'16" (+01'47")

1001 / 21020

167 / 81

07'52"

(02:48'35")

07'50" (+02'21")

1002 / 22023

159 / 80

11'05"

(02:59'40")

11'03" (+05'34")

1001 / 23024

135 / 66

06'41"

(03:06'21")

06'39" (+01'10")

1002 / 24027

178 / 84

06'22"

(03:12'43")

06'21" (+00'52")

1001 / 25028

178 / 88

13'50"

(03:26'33")

13'48" (+08'19")

1001 / 26030

101 / 71

06'57"

(03:33'30")

06'56" (+01'27")

1000 / 27030

170 / 84

06'07"

(03:39'37")

06'06" (+00'37")

1000 / 28031

181 / 90

13'33"

(03:53'10")

13'32" (+08'03")

1000 / 29031

115 / 63

08'22"

(04:01'32")

07'45" (+02'16")

1078 / 30109

157 / 81

09'46"

(04:11'18")

09'45" (+04'16")

1001 / 31111

140 / 72

08'53"

(04:20'11")

08'52" (+03'23")

1000 / 32112

149 / 75

06'17"

(04:26'28")

06'16" (+00'47")

1001 / 33113

180 / 88

09'40"

(04:36'08")

09'38" (+04'09")

1001 / 34115

139 / 74

06'11"

(04:42'19")

06'10" (+00'41")

1000 / 35116

181 / 89

06'32"

(04:48'51")

06'31" (+01'02")

1001 / 36117

172 / 88

08'56"

(04:57'47")

08'54" (+03'25")

1002 / 37119

150 / 74

07'00"

(05:04'47")

06'59" (+01'30")

1001 / 38121

165 / 86

08'20"

(05:13'07")

08'19" (+02'50")

1000 / 39121

157 / 75

06'04"

(05:19'11")

06'02" (+00'33")

1005 / 40126

179 / 92

09'29"

(05:28'40")

09'28" (+03'59")

1000 / 41127

145 / 72

08'14"

(05:36'54")

08'13" (+02'44")

1001 / 42128

158 / 76

05'02"

(05:41'56")

07'45" (+02'16")

648 / 42776

166 / 77

賽後評分: 風景漂亮
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

2月累積里程 : 203.33 km

美津濃 ride27橘累積 : 2184.9 km

MW Watch 上傳 | 1 month ago

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	05'29"	00:11'54"
3	07'45"	00:19'39"
4	08'28"	00:28'07"
5	06'11"	00:34'18"
6	09'04"	00:43'22"
7	07'27"	00:50'49"
8	06'50"	00:57'39"
9	08'48"	01:06'27"
10	07'37"	01:14'04"
11	08'01"	01:22'05"
12	10'29"	01:32'34"
13	06'34"	01:39'08"
14	05'39"	01:44'47"
15	09'13"	01:54'00"
16	07'02"	02:01'02"
17	09'27"	02:10'29"
18	07'33"	02:18'02"
19	06'09"	02:24'11"
20	08'57"	02:33'08"
21	07'01"	02:40'09"
22	08'06"	02:48'15"
23	11'00"	02:59'15"
24	06'42"	03:05'57"
25	06'23"	03:12'20"
26	13'32"	03:25'52"
27	07'10"	03:33'02"
28	06'07"	03:39'09"
29	12'59"	03:52'08"
30	08'43"	04:00'51"
31	08'55"	04:09'46"
32	09'02"	04:18'48"
33	06'38"	04:25'26"
34	09'34"	04:35'00"
35	06'15"	04:41'15"
36	06'30"	04:47'45"
37	08'56"	04:56'41"
38	06'19"	05:03'00"
39	08'18"	05:11'18"
40	06'40"	05:17'58"
41	09'20"	05:27'18"
42	07'28"	05:34'46"
42.8	09'12"	05:41'56"