11.3 km | 01:09:45 | 06:10/km日期: 2016-11-16 06:19 - 總爬升: 117 m - 地點: 桃園 - 天氣: 晴 - 卡路里: 692 Cal
Pace: 06'18" / 06'05" / 06'13" / 05'30" / 05'29" / 06'06" / 06'33" / 06'28" / 06'12" / 06'10" / 06'42" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 997 / 997 |
| 2 | | 06'03" (+00'32") | 1001 / 1998 |
| 3 | | 06'12" (+00'41") | 996 / 2994 |
| 4 | | 05'32" (+00'01") | 1038 / 4033 |
| 5 | | 05'31" | 1006 / 5039 |
| 6 | | 06'06" (+00'35") | 996 / 6036 |
| 7 | | 06'33" (+01'02") | 1002 / 7038 |
| 8 | | 06'26" (+00'55") | 997 / 8036 |
| 9 | | 06'13" (+00'42") | 1002 / 9038 |
| 10 | | 06'14" (+00'43") | 1008 / 10046 |
| 11 | | 06'37" (+01'06") | 1002 / 11049 |
| 12 | | 06'35" (+01'04") | 258 / 11307 |
11月累積里程 :
251.44 km 
母子鱷魚Y拖二代 橙綠黃共3雙 累積 :
3252.2 kmAndroid - Sony LT29i 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 06'13" | 00:18'36" |
| 4 | 05'30" | 00:24'06" |
| 5 | 05'29" | 00:29'35" |
| 6 | 06'06" | 00:35'41" |
| 7 | 06'33" | 00:42'14" |
| 8 | 06'28" | 00:48'42" |
| 9 | 06'12" | 00:54'54" |
| 10 | 06'10" | 01:01'04" |
| 11 | 06'42" | 01:07'46" |
| 11.3 | 06'26" | 01:09'45" |
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