15.1 km | 01:27:54 | 05:49/km日期: 2016-11-15 17:09 - 地點: 天水圍橫州朗屏 - 天氣: 好 - 卡路里: 1046 Cal - 總步數: 14336 - 平均步頻: 163 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 68%
Pace: 06'23" / 05'57" / 05'56" / 05'58" / 05'48" / 05'43" / 05'45" / 05'45" / 05'56" / 05'53" / 05'49" / 05'50" / 05'47" / 05'27" / 05'13" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'14") | 1001 / 1001 | 162 / 96 |
| 2 | | 05'55" (+00'47") | 1005 / 2007 | 162 / 103 |
| 3 | | 05'54" (+00'46") | 1003 / 3010 | 162 / 104 |
| 4 | | 05'56" (+00'48") | 1004 / 4015 | 162 / 103 |
| 5 | | 05'49" (+00'41") | 1005 / 5020 | 162 / 105 |
| 6 | | 05'41" (+00'33") | 1005 / 6026 | 162 / 108 |
| 7 | | 05'42" (+00'34") | 1008 / 7034 | 163 / 107 |
| 8 | | 05'44" (+00'36") | 1001 / 8036 | 164 / 105 |
| 9 | | 05'56" (+00'48") | 1002 / 9038 | 163 / 102 |
| 10 | | 05'52" (+00'44") | 1002 / 10041 | 163 / 104 |
| 11 | | 05'51" (+00'43") | 1006 / 11047 | 164 / 103 |
| 12 | | 05'43" (+00'35") | 1002 / 12049 | 163 / 106 |
| 13 | | 05'46" (+00'38") | 1001 / 13050 | 160 / 108 |
| 14 | | 05'37" (+00'29") | 1005 / 14056 | 162 / 109 |
| 15 | | 05'08" | 1004 / 15060 | 165 / 117 |
| 16 | | 05'14" (+00'06") | 101 / 15162 | 165 / 115 |
11月累積里程 :
181.31 km 
asics gt3000 累積 :
988.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 05'58" | 00:24'14" |
| 5 | 05'48" | 00:30'02" |
| 6 | 05'43" | 00:35'45" |
| 7 | 05'45" | 00:41'30" |
| 8 | 05'45" | 00:47'15" |
| 9 | 05'56" | 00:53'11" |
| 10 | 05'53" | 00:59'04" |
| 11 | 05'49" | 01:04'53" |
| 12 | 05'50" | 01:10'43" |
| 13 | 05'47" | 01:16'30" |
| 14 | 05'27" | 01:21'57" |
| 15 | 05'13" | 01:27'10" |
| 15.1 | 07'11" | 01:27'54" |
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