13.3 km | 01:08:59 | 05:10/km日期: 2016-11-15 04:59 - 地點: 新莊田徑場>浮洲橋 - 卡路里: 887 Cal - 總步數: 11850 - 平均步頻: 171 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 83%
Pace: 05'54" / 05'36" / 05'04" / 04'53" / 04'54" / 04'54" / 05'29" / 05'00" / 05'15" / 05'06" / 05'21" / 04'50" / 04'57" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'12") | 1004 / 1004 | 168 / 99 |
| 2 | | 05'35" (+00'49") | 1000 / 2005 | 172 / 103 |
| 3 | | 05'04" (+00'18") | 1000 / 3005 | 174 / 113 |
| 4 | | 04'53" (+00'07") | 1008 / 4013 | 175 / 116 |
| 5 | | 04'50" (+00'04") | 1002 / 5016 | 174 / 118 |
| 6 | | 04'55" (+00'09") | 1005 / 6022 | 174 / 116 |
| 7 | | 05'25" (+00'39") | 1000 / 7022 | 169 / 108 |
| 8 | | 05'01" (+00'15") | 1004 / 8027 | 174 / 114 |
| 9 | | 05'14" (+00'28") | 1001 / 9029 | 167 / 113 |
| 10 | | 05'04" (+00'18") | 1006 / 10035 | 172 / 114 |
| 11 | | 05'20" (+00'34") | 1002 / 11037 | 170 / 109 |
| 12 | | 04'46" | 1001 / 12038 | 171 / 121 |
| 13 | | 04'59" (+00'13") | 1001 / 13039 | 167 / 119 |
| 14 | | 05'03" (+00'17") | 319 / 13359 | 170 / 115 |
11月累積里程 : 279.52 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'04" | 00:16'34" |
| 4 | 04'53" | 00:21'27" |
| 5 | 04'54" | 00:26'21" |
| 6 | 04'54" | 00:31'15" |
| 7 | 05'29" | 00:36'44" |
| 8 | 05'00" | 00:41'44" |
| 9 | 05'15" | 00:46'59" |
| 10 | 05'06" | 00:52'05" |
| 11 | 05'21" | 00:57'26" |
| 12 | 04'50" | 01:02'16" |
| 13 | 04'57" | 01:07'13" |
| 13.3 | 05'31" | 01:08'59" |
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