61.9 km | 08:17:51 | 08:02/km日期: 2016-11-11 07:03 - 總爬升: 300 m - 地點: 華中橋 - 天氣: 涼爽 - 平均心率: 118 - 卡路里: 3623 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 68%
Pace: 06'49" / 06'48" / 06'47" / 06'38" / 06'43" / 06'47" / 09'21" / 07'05" / 06'47" / 06'40" / 06'42" / 10'16" / 06'50" / 06'40" / 06'49" / 06'52" / 06'50" / 10'36" / 06'45" / 06'45" / 07'01" / 08'17" / 06'43" / 06'50" / 06'51" / 06'42" / 06'50" / 06'49" / 09'22" / 07'56" / 34'08" / 09'21" / 10'07" / 08'10" / 07'07" / 07'40" / 07'15" / 06'53" / 06'20" / 06'15" / 12'38" / 06'44" / 07'15" / 06'50" / 06'44" / 09'44" / 07'30" / 10'39" / 06'39" / 06'39" / 12'23" / 07'13" / 06'51" / 06'44" / 09'56" / 06'47" / 06'54" / 13'00" / 06'40" / 06'28" / 05'40" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'08") | 1000 / 1000 |
| 2 | | 06'47" (+01'07") | 1000 / 2000 |
| 3 | | 06'46" (+01'06") | 1000 / 3000 |
| 4 | | 06'38" (+00'58") | 1000 / 4000 |
| 5 | | 06'42" (+01'02") | 1000 / 5000 |
| 6 | | 06'47" (+01'07") | 1000 / 6000 |
| 7 | | 09'20" (+03'40") | 1000 / 7000 |
| 8 | | 07'04" (+01'24") | 1000 / 8000 |
| 9 | | 06'47" (+01'07") | 1000 / 9000 |
| 10 | | 06'39" (+00'59") | 1000 / 10000 |
| 11 | | 06'42" (+01'02") | 1000 / 11000 |
| 12 | | 10'16" (+04'36") | 1000 / 12000 |
| 13 | | 06'49" (+01'09") | 1000 / 13000 |
| 14 | | 06'40" (+01'00") | 1000 / 14000 |
| 15 | | 06'49" (+01'09") | 1000 / 15000 |
| 16 | | 06'51" (+01'11") | 1000 / 16000 |
| 17 | | 06'50" (+01'10") | 1000 / 17000 |
| 18 | | 10'36" (+04'56") | 1000 / 18000 |
| 19 | | 06'44" (+01'04") | 1000 / 19000 |
| 20 | | 06'44" (+01'04") | 1000 / 20000 |
| 21 | | 07'01" (+01'21") | 1000 / 21000 |
| 22 | | 08'17" (+02'37") | 1000 / 22000 |
| 23 | | 06'42" (+01'02") | 1000 / 23000 |
| 24 | | 06'50" (+01'10") | 1000 / 24000 |
| 25 | | 06'51" (+01'11") | 1000 / 25000 |
| 26 | | 06'41" (+01'01") | 1000 / 26000 |
| 27 | | 06'50" (+01'10") | 1000 / 27000 |
| 28 | | 06'48" (+01'08") | 1000 / 28000 |
| 29 | | 09'20" (+03'40") | 1000 / 29000 |
| 30 | | 07'57" (+02'17") | 1000 / 30000 |
| 31 | | 34'07" (+28'27") | 1000 / 31000 |
| 32 | | 09'21" (+03'41") | 1000 / 32000 |
| 33 | | 10'07" (+04'27") | 1000 / 33000 |
| 34 | | 08'09" (+02'29") | 1000 / 34000 |
| 35 | | 07'06" (+01'26") | 1000 / 35000 |
| 36 | | 07'40" (+02'00") | 1000 / 36000 |
| 37 | | 07'14" (+01'34") | 1000 / 37000 |
| 38 | | 06'53" (+01'13") | 1000 / 38000 |
| 39 | | 06'19" (+00'39") | 1000 / 39000 |
| 40 | | 06'15" (+00'35") | 1000 / 40000 |
| 41 | | 12'38" (+06'58") | 1000 / 41000 |
| 42 | | 06'43" (+01'03") | 1000 / 42000 |
| 43 | | 07'15" (+01'35") | 1000 / 43000 |
| 44 | | 06'49" (+01'09") | 1000 / 44000 |
| 45 | | 06'44" (+01'04") | 1000 / 45000 |
| 46 | | 09'44" (+04'04") | 1000 / 46000 |
| 47 | | 07'29" (+01'49") | 1000 / 47000 |
| 48 | | 10'39" (+04'59") | 1000 / 48000 |
| 49 | | 06'38" (+00'58") | 1000 / 49000 |
| 50 | | 06'38" (+00'58") | 1000 / 50000 |
| 51 | | 12'22" (+06'42") | 1000 / 51000 |
| 52 | | 07'12" (+01'32") | 1000 / 52000 |
| 53 | | 06'51" (+01'11") | 1000 / 53000 |
| 54 | | 06'43" (+01'03") | 1000 / 54000 |
| 55 | | 09'56" (+04'16") | 1000 / 55000 |
| 56 | | 06'46" (+01'06") | 1000 / 56000 |
| 57 | | 06'54" (+01'14") | 1000 / 57000 |
| 58 | | 12'59" (+07'19") | 1000 / 58000 |
| 59 | | 06'40" (+01'00") | 1000 / 59000 |
| 60 | | 06'27" (+00'47") | 1000 / 60000 |
| 61 | | 05'40" | 1000 / 61000 |
| 62 | | 06'10" (+00'30") | 934 / 61934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
312.36 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'48" | 00:13'37" |
| 3 | 06'47" | 00:20'24" |
| 4 | 06'38" | 00:27'02" |
| 5 | 06'43" | 00:33'45" |
| 6 | 06'47" | 00:40'32" |
| 7 | 09'21" | 00:49'53" |
| 8 | 07'05" | 00:56'58" |
| 9 | 06'47" | 01:03'45" |
| 10 | 06'40" | 01:10'25" |
| 11 | 06'42" | 01:17'07" |
| 12 | 10'16" | 01:27'23" |
| 13 | 06'50" | 01:34'13" |
| 14 | 06'40" | 01:40'53" |
| 15 | 06'49" | 01:47'42" |
| 16 | 06'52" | 01:54'34" |
| 17 | 06'50" | 02:01'24" |
| 18 | 10'36" | 02:12'00" |
| 19 | 06'45" | 02:18'45" |
| 20 | 06'45" | 02:25'30" |
| 21 | 07'01" | 02:32'31" |
| 22 | 08'17" | 02:40'48" |
| 23 | 06'43" | 02:47'31" |
| 24 | 06'50" | 02:54'21" |
| 25 | 06'51" | 03:01'12" |
| 26 | 06'42" | 03:07'54" |
| 27 | 06'50" | 03:14'44" |
| 28 | 06'49" | 03:21'33" |
| 29 | 09'22" | 03:30'55" |
| 30 | 07'56" | 03:38'51" |
| 31 | 34'08" | 04:12'59" |
| 32 | 09'21" | 04:22'20" |
| 33 | 10'07" | 04:32'27" |
| 34 | 08'10" | 04:40'37" |
| 35 | 07'07" | 04:47'44" |
| 36 | 07'40" | 04:55'24" |
| 37 | 07'15" | 05:02'39" |
| 38 | 06'53" | 05:09'32" |
| 39 | 06'20" | 05:15'52" |
| 40 | 06'15" | 05:22'07" |
| 41 | 12'38" | 05:34'45" |
| 42 | 06'44" | 05:41'29" |
| 43 | 07'15" | 05:48'44" |
| 44 | 06'50" | 05:55'34" |
| 45 | 06'44" | 06:02'18" |
| 46 | 09'44" | 06:12'02" |
| 47 | 07'30" | 06:19'32" |
| 48 | 10'39" | 06:30'11" |
| 49 | 06'39" | 06:36'50" |
| 50 | 06'39" | 06:43'29" |
| 51 | 12'23" | 06:55'52" |
| 52 | 07'13" | 07:03'05" |
| 53 | 06'51" | 07:09'56" |
| 54 | 06'44" | 07:16'40" |
| 55 | 09'56" | 07:26'36" |
| 56 | 06'47" | 07:33'23" |
| 57 | 06'54" | 07:40'17" |
| 58 | 13'00" | 07:53'17" |
| 59 | 06'40" | 07:59'57" |
| 60 | 06'28" | 08:06'25" |
| 61 | 05'40" | 08:12'05" |
| 61.9 | 06'18" | 08:17'59" |
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