21.0 km | 01:36:11 | 04:34/km日期: 2016-11-12 20:09 - 卡路里: 1267 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 83%
Pace: 04'50" / 04'35" / 04'42" / 04'41" / 04'34" / 04'35" / 04'33" / 04'34" / 04'33" / 04'35" / 04'36" / 05'31" / 04'37" / 04'34" / 04'33" / 04'43" / 06'58" / 04'25" / 04'27" / 04'32" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'25") | 1000 / 1000 |
| 2 | | 04'34" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" (+00'16") | 1000 / 3000 |
| 4 | | 04'41" (+00'16") | 1000 / 4000 |
| 5 | | 04'33" (+00'08") | 1000 / 5000 |
| 6 | | 04'34" (+00'09") | 1000 / 6000 |
| 7 | | 04'33" (+00'08") | 1000 / 7000 |
| 8 | | 04'33" (+00'08") | 1000 / 8000 |
| 9 | | 04'33" (+00'08") | 1000 / 9000 |
| 10 | | 04'34" (+00'09") | 1000 / 10000 |
| 11 | | 04'36" (+00'11") | 1000 / 11000 |
| 12 | | 04'35" (+00'10") | 1000 / 12000 |
| 13 | | 04'37" (+00'12") | 1000 / 13000 |
| 14 | | 04'33" (+00'08") | 1000 / 14000 |
| 15 | | 04'32" (+00'07") | 1000 / 15000 |
| 16 | | 04'37" (+00'12") | 1000 / 16000 |
| 17 | | 04'35" (+00'10") | 1000 / 17000 |
| 18 | | 04'25" | 1000 / 18000 |
| 19 | | 04'26" (+00'01") | 1000 / 19000 |
| 20 | | 04'32" (+00'07") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 03'06" | 8 / 21008 |
11月累積里程 :
213.54 km 
ADIDAS Adizero Boston 5 累積 :
827.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'35" | 00:09'25" |
| 3 | 04'42" | 00:14'07" |
| 4 | 04'41" | 00:18'48" |
| 5 | 04'34" | 00:23'22" |
| 6 | 04'35" | 00:27'57" |
| 7 | 04'33" | 00:32'30" |
| 8 | 04'34" | 00:37'04" |
| 9 | 04'33" | 00:41'37" |
| 10 | 04'35" | 00:46'12" |
| 11 | 04'36" | 00:50'48" |
| 12 | 05'31" | 00:56'19" |
| 13 | 04'37" | 01:00'56" |
| 14 | 04'34" | 01:05'30" |
| 15 | 04'33" | 01:10'03" |
| 16 | 04'43" | 01:14'46" |
| 17 | 06'58" | 01:21'44" |
| 18 | 04'25" | 01:26'09" |
| 19 | 04'27" | 01:30'36" |
| 20 | 04'32" | 01:35'08" |
| 21 | 04'25" | 01:39'33" |
| 21.0 | 03'50" | 01:39'35" |
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