9.3 km | 01:02:02 | 06:40/km日期: 2016-11-11 19:03 - 地點: 永和山水庫 - 卡路里: 651 Cal - 平均步頻: 172
Pace: 05'46" / 11'04" / 06'28" / 08'16" / 05'59" / 05'44" / 06'19" / 06'35" / 06'29" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'02") | 1000 / 1000 |
| 2 | | 08'34" (+02'50") | 1000 / 2000 |
| 3 | | 06'28" (+00'44") | 1000 / 3000 |
| 4 | | 08'16" (+02'32") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'19" (+00'35") | 1000 / 7000 |
| 8 | | 06'34" (+00'50") | 1000 / 8000 |
| 9 | | 06'29" (+00'45") | 1000 / 9000 |
| 10 | | 06'17" (+00'33") | 294 / 9294 |
11月累積里程 : 65.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 11'04" | 00:16'50" |
| 3 | 06'28" | 00:23'18" |
| 4 | 08'16" | 00:31'34" |
| 5 | 05'59" | 00:37'33" |
| 6 | 05'44" | 00:43'17" |
| 7 | 06'19" | 00:49'36" |
| 8 | 06'35" | 00:56'11" |
| 9 | 06'29" | 01:02'40" |
| 9.3 | 06'16" | 01:04'31" |
展開計圈分析
留言 
