22.0 km | 02:07:11 | 05:46/km日期: 2016-11-11 15:04 - 總爬升: 210 m - 平均心率: 143 - 卡路里: 1183 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 60%
Pace: 05'41" / 05'32" / 05'31" / 05'21" / 05'30" / 05'32" / 05'54" / 06'06" / 05'35" / 05'37" / 06'04" / 05'44" / 05'57" / 05'37" / 05'52" / 06'01" / 05'46" / 05'41" / 06'21" / 05'49" / 05'52" / 05'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'34") | 1000 / 7000 |
| 8 | | 06'05" (+00'45") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 06'04" (+00'44") | 1000 / 11000 |
| 12 | | 05'44" (+00'24") | 1000 / 12000 |
| 13 | | 05'57" (+00'37") | 1000 / 13000 |
| 14 | | 05'37" (+00'17") | 1000 / 14000 |
| 15 | | 05'51" (+00'31") | 1000 / 15000 |
| 16 | | 06'01" (+00'41") | 1000 / 16000 |
| 17 | | 05'46" (+00'26") | 1000 / 17000 |
| 18 | | 05'41" (+00'21") | 1000 / 18000 |
| 19 | | 06'20" (+01'00") | 1000 / 19000 |
| 20 | | 05'49" (+00'29") | 1000 / 20000 |
| 21 | | 05'52" (+00'32") | 1000 / 21000 |
| 22 | | 05'58" (+00'38") | 1000 / 22000 |
| 23 | | 05'40" (+00'20") | 30 / 22030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 146.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'21" | 00:22'05" |
| 5 | 05'30" | 00:27'35" |
| 6 | 05'32" | 00:33'07" |
| 7 | 05'54" | 00:39'01" |
| 8 | 06'06" | 00:45'07" |
| 9 | 05'35" | 00:50'42" |
| 10 | 05'37" | 00:56'19" |
| 11 | 06'04" | 01:02'23" |
| 12 | 05'44" | 01:08'07" |
| 13 | 05'57" | 01:14'04" |
| 14 | 05'37" | 01:19'41" |
| 15 | 05'52" | 01:25'33" |
| 16 | 06'01" | 01:31'34" |
| 17 | 05'46" | 01:37'20" |
| 18 | 05'41" | 01:43'01" |
| 19 | 06'21" | 01:49'22" |
| 20 | 05'49" | 01:55'11" |
| 21 | 05'52" | 02:01'03" |
| 22 | 05'58" | 02:07'01" |
| 22.0 | 05'56" | 02:07'12" |
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