17.3 km | 01:31:14 | 05:15/km日期: 2016-11-09 21:39 - 總爬升: 462 m - 地點: 碧山巖 - 天氣: 雨冷 - 平均心率: 156 - 卡路里: 815 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78%
Pace: 06'27" / 07'12" / 07'00" / 06'53" / 05'43" / 04'16" / 04'12" / 04'15" / 03'52" / 04'37" / 06'02" / 05'51" / 04'47" / 04'32" / 04'36" / 04'40" / 04'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'35") | 1000 / 1000 |
| 2 | | 07'11" (+03'20") | 1000 / 2000 |
| 3 | | 07'00" (+03'09") | 1000 / 3000 |
| 4 | | 06'52" (+03'01") | 1000 / 4000 |
| 5 | | 05'43" (+01'52") | 1000 / 5000 |
| 6 | | 04'15" (+00'24") | 1000 / 6000 |
| 7 | | 04'12" (+00'21") | 1000 / 7000 |
| 8 | | 04'15" (+00'24") | 1000 / 8000 |
| 9 | | 03'51" | 1000 / 9000 |
| 10 | | 04'37" (+00'46") | 1000 / 10000 |
| 11 | | 06'01" (+02'10") | 1000 / 11000 |
| 12 | | 05'50" (+01'59") | 1000 / 12000 |
| 13 | | 04'46" (+00'55") | 1000 / 13000 |
| 14 | | 04'32" (+00'41") | 1000 / 14000 |
| 15 | | 04'35" (+00'44") | 1000 / 15000 |
| 16 | | 04'39" (+00'48") | 1000 / 16000 |
| 17 | | 04'49" (+00'58") | 1000 / 17000 |
| 18 | | 04'27" (+00'36") | 332 / 17332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
501.96 km 
MIZUNO wave rider 18 累積 :
1278.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'12" | 00:13'39" |
| 3 | 07'00" | 00:20'39" |
| 4 | 06'53" | 00:27'32" |
| 5 | 05'43" | 00:33'15" |
| 6 | 04'16" | 00:37'31" |
| 7 | 04'12" | 00:41'43" |
| 8 | 04'15" | 00:45'58" |
| 9 | 03'52" | 00:49'50" |
| 10 | 04'37" | 00:54'27" |
| 11 | 06'02" | 01:00'29" |
| 12 | 05'51" | 01:06'20" |
| 13 | 04'47" | 01:11'07" |
| 14 | 04'32" | 01:15'39" |
| 15 | 04'36" | 01:20'15" |
| 16 | 04'40" | 01:24'55" |
| 17 | 04'49" | 01:29'44" |
| 17.3 | 04'30" | 01:31'14" |
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