|  恭喜破PB 全馬 | 03:34:59 | 05:05/km | 第2馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 03:34:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'25" | 00:48'02" (+00'10") | | 00:24'37" (+01'12") | | 00:23'52" (+00'27") | 00:47'52" | | 00:24'00" (+00'35") | | 00:24'13" (+00'48") | 00:49'09" (+01'17") | | 00:24'56" (+01'31") | | 00:26'05" (+02'40") | 00:54'29" (+06'37") | | 00:28'24" (+04'59") | |
日期: 2016-11-06 06:30 - 總爬升: 289 m - 平均心率: 152 - 卡路里: 2193 Cal - 總步數: 37841 - 平均步頻: 176 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'36" (+00'07") | 1007 / 1007 | 181 / 119 | | 2 | | 04'29" | 1009 / 2017 | 183 / 121 | | 3 | | 04'44" (+00'15") | 1006 / 3023 | 180 / 116 | | 4 | | 04'46" (+00'17") | 1003 / 4026 | 180 / 116 | | 5 | | 04'51" (+00'22") | 1001 / 5027 | 179 / 114 |
| 6 | | 05'00" (+00'31") | 1008 / 6035 | 176 / 113 | | 7 | | 04'49" (+00'20") | 1007 / 7043 | 179 / 115 | | 8 | | 04'50" (+00'21") | 1001 / 8044 | 177 / 116 | | 9 | | 04'56" (+00'27") | 1000 / 9044 | 183 / 110 | | 10 | | 04'58" (+00'29") | 1005 / 10050 | 167 / 120 | | 11 | | 04'52" (+00'23") | 1001 / 11051 | 179 / 114 | | 12 | | 04'44" (+00'15") | 1001 / 12053 | 174 / 120 | | 13 | | 04'55" (+00'26") | 1003 / 13056 | 172 / 117 | | 14 | | 04'45" (+00'16") | 1008 / 14065 | 177 / 118 | | 15 | | 04'46" (+00'17") | 1004 / 15070 | 180 / 115 | | 16 | | 04'54" (+00'25") | 1006 / 16077 | 172 / 117 | | 17 | | 04'43" (+00'14") | 1003 / 17081 | 177 / 119 | | 18 | | 04'48" (+00'19") | 1008 / 18090 | 179 / 115 | | 19 | | 04'53" (+00'24") | 1016 / 19106 | 172 / 118 | | 20 | | 04'45" (+00'16") | 1000 / 20106 | 177 / 118 | | 21 | | 04'55" (+00'26") | 1012 / 21119 | 176 / 115 | | 22 | | 04'43" (+00'14") | 1007 / 22126 | 177 / 118 | | 23 | | 04'48" (+00'19") | 1002 / 23128 | 184 / 112 | | 24 | | 04'59" (+00'30") | 1010 / 24139 | 178 / 112 | | 25 | | 04'58" (+00'29") | 1006 / 25145 | 173 / 115 | | 26 | | 04'48" (+00'19") | 1010 / 26156 | 178 / 116 | | 27 | | 04'46" (+00'17") | 1009 / 27165 | 180 / 116 | | 28 | | 05'11" (+00'42") | 1005 / 28171 | 173 / 110 | | 29 | | 04'59" (+00'30") | 1009 / 29181 | 180 / 111 | | 30 | | 04'56" (+00'27") | 1002 / 30183 | 181 / 111 | | 31 | | 05'25" (+00'56") | 1006 / 31190 | 161 / 113 | | 32 | | 05'05" (+00'36") | 1002 / 32192 | 182 / 107 | | 33 | | 04'57" (+00'28") | 1004 / 33197 | 180 / 111 | | 34 | | 05'31" (+01'02") | 1010 / 34207 | 169 / 107 | | 35 | | 05'14" (+00'45") | 1001 / 35209 | 180 / 105 | | 36 | | 05'43" (+01'14") | 1006 / 36216 | 163 / 106 | | 37 | | 05'43" (+01'14") | 1008 / 37224 | 167 / 104 | | 38 | | 05'55" (+01'26") | 1006 / 38231 | 157 / 107 | | 39 | | 05'54" (+01'25") | 1002 / 39233 | 162 / 104 | | 40 | | 05'21" (+00'52") | 1004 / 40238 | 182 / 101 | | 41 | | 05'40" (+01'11") | 1001 / 41239 | 171 / 102 | | 42 | | 05'15" (+00'46") | 1010 / 42250 | 183 / 103 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 167.06 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'28" | 00:09'01" | | 3 | 04'47" | 00:13'48" | | 4 | 04'45" | 00:18'33" | | 5 | 04'52" | 00:23'25" | | 6 | 05'01" | 00:28'26" | | 7 | 04'50" | 00:33'16" | | 8 | 04'52" | 00:38'08" | | 9 | 04'55" | 00:43'03" | | 10 | 04'59" | 00:48'02" | | 11 | 04'53" | 00:52'55" | | 12 | 04'47" | 00:57'42" | | 13 | 04'42" | 01:02'24" | | 14 | 04'45" | 01:07'09" | | 15 | 04'45" | 01:11'54" | | 16 | 04'55" | 01:16'49" | | 17 | 04'42" | 01:21'31" | | 18 | 04'45" | 01:26'16" | | 19 | 04'58" | 01:31'14" | | 20 | 04'40" | 01:35'54" | | 21 | 04'54" | 01:40'48" | | 22 | 04'45" | 01:45'33" | | 23 | 04'49" | 01:50'22" | | 24 | 04'57" | 01:55'19" | | 25 | 04'48" | 02:00'07" | | 26 | 05'02" | 02:05'09" | | 27 | 04'48" | 02:09'57" | | 28 | 05'08" | 02:15'05" | | 29 | 05'02" | 02:20'07" | | 30 | 04'56" | 02:25'03" | | 31 | 05'23" | 02:30'26" | | 32 | 05'02" | 02:35'28" | | 33 | 04'59" | 02:40'27" | | 34 | 05'06" | 02:45'33" | | 35 | 05'35" | 02:51'08" | | 36 | 05'45" | 02:56'53" | | 37 | 05'23" | 03:02'16" | | 38 | 06'02" | 03:08'18" | | 39 | 05'30" | 03:13'48" | | 40 | 05'44" | 03:19'32" | | 41 | 05'32" | 03:25'04" | | 42 | 05'31" | 03:30'35" | | 42.5 | 08'04" | 03:34'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
