|  102.4 km | 05:16:29 | 19.4 km/h| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 05:16:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'45" (+04'20") | 00:24'31" (+02'41") | | 00:10'46" (+01'21") | | 00:11'46" (+02'21") | 00:22'45" (+00'55") | | 00:10'59" (+01'34") | | 00:15'51" (+06'26") | 00:29'15" (+07'25") | | 00:13'24" (+03'59") | | 00:22'51" (+13'26") | 00:45'07" (+23'17") | | 00:22'16" (+12'51") | | 00:23'25" (+14'00") | 00:39'54" (+18'04") | | 00:16'29" (+07'04") | | 00:25'44" (+16'19") | 00:35'56" (+14'06") | | 00:10'12" (+00'47") | | 00:09'25" | 00:21'50" | | 00:12'25" (+03'00") | | 00:13'43" (+04'18") | 00:31'32" (+09'42") | | 00:17'49" (+08'24") | | 00:13'49" (+04'24") | 00:27'39" (+05'49") | | 00:13'50" (+04'25") | | 00:14'10" (+04'45") | 00:28'10" (+06'20") | | 00:14'00" (+04'35") | |
日期: 2016-11-06 06:31 - 總爬升: 1119 m - 平均心率: 118 - 卡路里: 2503 Cal - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-9.91) | 5000 / 5000 | | 2 | | 27.91 (-3.95) | 5000 / 10000 | | 3 | | 25.53 (-6.33) | 5000 / 15000 | | 4 | | 27.48 (-4.38) | 5000 / 20000 | | 5 | | 18.95 (-12.91) | 5000 / 25000 |
| 6 | | 22.50 (-9.36) | 5000 / 30000 | | 7 | | 13.14 (-18.72) | 5000 / 35000 | | 8 | | 13.48 (-18.38) | 5000 / 40000 | | 9 | | 12.81 (-19.05) | 5000 / 45000 | | 10 | | 18.27 (-13.58) | 5000 / 50000 | | 11 | | 11.69 (-20.17) | 5000 / 55000 | | 12 | | 29.51 (-2.35) | 5000 / 60000 | | 13 | | 31.86 | 5000 / 65000 | | 14 | | 24.32 (-7.53) | 5000 / 70000 | | 15 | | 21.95 (-9.91) | 5000 / 75000 | | 16 | | 16.90 (-14.96) | 5000 / 80000 | | 17 | | 21.82 (-10.04) | 5000 / 85000 | | 18 | | 21.82 (-10.04) | 5000 / 90000 | | 19 | | 21.18 (-10.68) | 5000 / 95000 | | 20 | | 21.43 (-10.43) | 5000 / 100000 | | 21 | | 21.30 (-10.56) | 3482 / 103482 |
賽前宣言: 很硬,加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.3 | -0.6 % | | 2 | 17.5 | 3.0 % | | 3 | 24.5 | 1.0 % | | 4 | 24.8 | 3.5 % | | 5 | 27.7 | 1.2 % | | 6 | 23.8 | -0.6 % | | 7 | 26.5 | 1.8 % | | 8 | 29.8 | 1.0 % | | 9 | 28.1 | 1.0 % | | 10 | 32.7 | -0.4 % | | 11 | 29.8 | -0.4 % | | 12 | 23.4 | -0.4 % | | 13 | 20.5 | 1.4 % | | 14 | 28.1 | 2.2 % | | 15 | 28.3 | 1.0 % | | 16 | 26.9 | 1.3 % | | 17 | 26.7 | 1.0 % | | 18 | 27.3 | 1.3 % | | 19 | 25.5 | 1.4 % | | 20 | 30.8 | -1.4 % | | 21 | 28.1 | 3.2 % | | 22 | 13.8 | 6.8 % | | 23 | 25.7 | -2.0 % | | 24 | 17.0 | 4.8 % | | 25 | 17.1 | 4.8 % | | 26 | 15.9 | 3.5 % | | 27 | 31.6 | -2.3 % | | 28 | 13.6 | 6.1 % | | 29 | 40.0 | -4.7 % | | 30 | 33.3 | -3.5 % | | 31 | 7.3 | 9.2 % | | 32 | 25.2 | -1.4 % | | 33 | 17.9 | 2.9 % | | 34 | 13.3 | 6.9 % | | 35 | 13.8 | 5.0 % | | 36 | 14.0 | 4.4 % | | 37 | 19.6 | -2.0 % | | 38 | 13.5 | 5.9 % | | 39 | 8.8 | 6.1 % | | 40 | 16.4 | 8.3 % | | 41 | 26.7 | -3.2 % | | 42 | 20.5 | -4.1 % | | 43 | 8.1 | 6.8 % | | 44 | 11.7 | 4.7 % | | 45 | 10.6 | 4.5 % | | 46 | 12.8 | 3.3 % | | 47 | 24.2 | -3.9 % | | 48 | 36.4 | -6.0 % | | 49 | 10.1 | 12.3 % | | 50 | 35.0 | -3.4 % | | 51 | 36.7 | -4.6 % | | 52 | 4.9 | 6.9 % | | 53 | 9.5 | 9.4 % | | 54 | 15.2 | -5.7 % | | 55 | 35.6 | -6.5 % | | 56 | 30.5 | -4.3 % | | 57 | 33.6 | -6.5 % | | 58 | 31.3 | -7.1 % | | 59 | 27.7 | -5.6 % | | 60 | 25.4 | 4.0 % | | 61 | 36.4 | -4.0 % | | 62 | 36.0 | -3.3 % | | 63 | 33.3 | -1.9 % | | 64 | 35.6 | -2.7 % | | 65 | 22.9 | -0.7 % | | 66 | 25.4 | 1.0 % | | 67 | 26.9 | -0.8 % | | 68 | 20.5 | -1.2 % | | 69 | 26.3 | -0.7 % | | 70 | 23.1 | 1.0 % | | 71 | 17.7 | -0.6 % | | 72 | 22.9 | -0.6 % | | 73 | 24.3 | -0.2 % | | 74 | 22.4 | -0.6 % | | 75 | 23.4 | -1.1 % | | 76 | 21.2 | 2.7 % | | 77 | 23.4 | -0.2 % | | 78 | 22.5 | -0.3 % | | 79 | 24.8 | -0.4 % | | 80 | 8.2 | -1.0 % | | 81 | 24.2 | 1.0 % | | 82 | 22.1 | -0.7 % | | 83 | 22.0 | 1.0 % | | 84 | 18.2 | 3.4 % | | 85 | 23.2 | -2.3 % | | 86 | 17.6 | 2.0 % | | 87 | 23.5 | -0.6 % | | 88 | 23.7 | -0.7 % | | 89 | 23.5 | -1.0 % | | 90 | 21.6 | 1.0 % | | 91 | 16.7 | -0.7 % | | 92 | 22.5 | -0.6 % | | 93 | 23.7 | -0.4 % | | 94 | 21.3 | -0.3 % | | 95 | 23.4 | -0.2 % | | 96 | 21.8 | -0.3 % | | 97 | 19.7 | -0.2 % | | 98 | 19.0 | -0.1 % | | 99 | 23.7 | -0.4 % | | 100 | 23.8 | -0.4 % | | 101 | 18.2 | 3.0 % | | 102 | 19.4 | -1.2 % | | 103 | 25.5 | -0.6 % | | 103.5 | 26.7 | 1.0 % |
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