18.1 km | 02:03:23 | 06:49/km日期: 2016-10-07 13:34 - 總爬升: 265 m - 平均心率: 148 - 卡路里: 1208 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 64%
Pace: 08'42" / 06'39" / 07'21" / 05'48" / 15'06" / 05'52" / 06'21" / 11'02" / 05'42" / 05'21" / 05'43" / 19'21" / 07'11" / 07'30" / 08'26" / 06'14" / 06'59" / 07'11" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'11") | 1000 / 1000 |
| 2 | | 06'39" (+01'18") | 1000 / 2000 |
| 3 | | 07'21" (+02'00") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 07'16" (+01'55") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 06'20" (+00'59") | 1000 / 7000 |
| 8 | | 09'04" (+03'43") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'43" (+00'22") | 1000 / 11000 |
| 12 | | 07'18" (+01'57") | 1000 / 12000 |
| 13 | | 06'35" (+01'14") | 1000 / 13000 |
| 14 | | 07'29" (+02'08") | 1000 / 14000 |
| 15 | | 08'26" (+03'05") | 1000 / 15000 |
| 16 | | 06'14" (+00'53") | 1000 / 16000 |
| 17 | | 06'58" (+01'37") | 1000 / 17000 |
| 18 | | 07'11" (+01'50") | 1000 / 18000 |
| 19 | | 05'59" (+00'38") | 81 / 18081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 68.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'39" | 00:15'21" |
| 3 | 07'21" | 00:22'42" |
| 4 | 05'48" | 00:28'30" |
| 5 | 15'06" | 00:43'36" |
| 6 | 05'52" | 00:49'28" |
| 7 | 06'21" | 00:55'49" |
| 8 | 11'02" | 01:06'51" |
| 9 | 05'42" | 01:12'33" |
| 10 | 05'21" | 01:17'54" |
| 11 | 05'43" | 01:23'37" |
| 12 | 19'21" | 01:42'58" |
| 13 | 07'11" | 01:50'09" |
| 14 | 07'30" | 01:57'39" |
| 15 | 08'26" | 02:06'05" |
| 16 | 06'14" | 02:12'19" |
| 17 | 06'59" | 02:19'18" |
| 18 | 07'11" | 02:26'29" |
| 18.1 | 06'08" | 02:26'59" |
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