21.1 km | 02:23:27 | 06:47/km日期: 2025-01-17 05:41 - 平均心率: 152 - 卡路里: 1314 Cal - 平均步頻: 212 - 溫度: 13°C - 濕度: 62.3
Pace: 06'42" / 07'03" / 07'25" / 10'42" / 06'43" / 06'50" / 06'22" / 10'14" / 06'16" / 06'42" / 11'20" / 06'21" / 06'41" / 09'27" / 17'46" / 07'21" / 08'11" / 07'48" / 13'11" / 09'01" / 08'00" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'33") | 1000 / 1000 |
2 | | 07'03" (+00'58") | 1000 / 2000 |
3 | | 07'25" (+01'20") | 1000 / 3000 |
4 | | 07'03" (+00'58") | 1000 / 4000 |
5 | | 06'43" (+00'38") | 1000 / 5000 |
6 | | 06'50" (+00'45") | 1000 / 6000 |
7 | | 06'17" (+00'12") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 06'15" (+00'10") | 1000 / 9000 |
10 | | 06'42" (+00'37") | 1000 / 10000 |
11 | | 06'46" (+00'41") | 1000 / 11000 |
12 | | 06'20" (+00'15") | 1000 / 12000 |
13 | | 06'41" (+00'36") | 1000 / 13000 |
14 | | 07'09" (+01'04") | 1000 / 14000 |
15 | | 07'04" (+00'59") | 1000 / 15000 |
16 | | 06'48" (+00'43") | 1000 / 16000 |
17 | | 06'55" (+00'50") | 1000 / 17000 |
18 | | 07'01" (+00'56") | 1000 / 18000 |
19 | | 06'49" (+00'44") | 1000 / 19000 |
20 | | 06'54" (+00'49") | 1000 / 20000 |
21 | | 07'02" (+00'57") | 1000 / 21000 |
22 | | 07'08" (+01'03") | 111 / 21111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
92.70 km new balance 1080 v13 累積 :
351.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'03" | 00:13'45" |
3 | 07'25" | 00:21'10" |
4 | 10'42" | 00:31'52" |
5 | 06'43" | 00:38'35" |
6 | 06'50" | 00:45'25" |
7 | 06'22" | 00:51'47" |
8 | 10'14" | 01:02'01" |
9 | 06'16" | 01:08'17" |
10 | 06'42" | 01:14'59" |
11 | 11'20" | 01:26'19" |
12 | 06'21" | 01:32'40" |
13 | 06'41" | 01:39'21" |
14 | 09'27" | 01:48'48" |
15 | 17'46" | 02:06'34" |
16 | 07'21" | 02:13'55" |
17 | 08'11" | 02:22'06" |
18 | 07'48" | 02:29'54" |
19 | 13'11" | 02:43'05" |
20 | 09'01" | 02:52'06" |
21 | 08'00" | 03:00'06" |
21.1 | 07'09" | 03:00'54" |