| 380.0 km | 16:10:32 | 23.5 km/h官方成績 | 日期 | 2016-10-29 | 成績 | 16:10:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:14'09" (+06'41") | 01:31'13" (+15'44") | | 00:17'04" (+09'36") | | 00:12'19" (+04'51") | 00:25'34" (+10'05") | | 00:13'15" (+05'47") | | 00:09'37" (+02'09") | 00:18'34" (+03'05") | | 00:08'57" (+01'29") | | 00:08'23" (+00'55") | 00:16'47" (+01'18") | | 00:08'24" (+00'56") | | 00:07'42" (+00'14") | 00:22'43" (+07'14") | | 00:15'01" (+07'33") | | 00:07'28" | 00:15'29" | | 00:08'01" (+00'33") | | 00:08'23" (+00'55") | 00:21'18" (+05'49") | | 00:12'55" (+05'27") | | 00:08'47" (+01'19") | 00:19'47" (+04'18") | | 00:11'00" (+03'32") | | 00:09'20" (+01'52") | 00:20'29" (+05'00") | | 00:11'09" (+03'41") | | 00:10'22" (+02'54") | 00:20'18" (+04'49") | | 00:09'56" (+02'28") | | 00:10'32" (+03'04") | 00:21'02" (+05'33") | | 00:10'30" (+03'02") | | 00:13'18" (+05'50") | 00:23'55" (+08'26") | | 00:10'37" (+03'09") | | 00:16'31" (+09'03") | 00:49'30" (+34'01") | | 00:32'59" (+25'31") | | 00:10'04" (+02'36") | 00:21'48" (+06'19") | | 00:11'44" (+04'16") | | 00:12'40" (+05'12") | 00:27'35" (+12'06") | | 00:14'55" (+07'27") | | 00:10'46" (+03'18") | 00:27'13" (+11'44") | | 00:16'27" (+08'59") | | 00:11'54" (+04'26") | 00:23'57" (+08'28") | | 00:12'03" (+04'35") | | 00:14'28" (+07'00") | 00:27'59" (+12'30") | | 00:13'31" (+06'03") | | 00:13'58" (+06'30") | 00:26'34" (+11'05") | | 00:12'36" (+05'08") | | 00:12'07" (+04'39") | 00:36'18" (+20'49") | | 00:24'11" (+16'43") | | 00:11'59" (+04'31") | 00:24'51" (+09'22") | | 00:12'52" (+05'24") | | 00:11'37" (+04'09") | 00:26'55" (+11'26") | | 00:15'18" (+07'50") | | 00:10'39" (+03'11") | 00:21'44" (+06'15") | | 00:11'05" (+03'37") | | 00:08'59" (+01'31") | 00:19'46" (+04'17") | | 00:10'47" (+03'19") | | 00:17'32" (+10'04") | 00:29'35" (+14'06") | | 00:12'03" (+04'35") | | 00:14'36" (+07'08") | 00:26'25" (+10'56") | | 00:11'49" (+04'21") | | 00:08'36" (+01'08") | 00:20'53" (+05'24") | | 00:12'17" (+04'49") | | 00:11'20" (+03'52") | 00:25'13" (+09'44") | | 00:13'53" (+06'25") | | 00:12'10" (+04'42") | 00:41'42" (+26'13") | | 00:29'32" (+22'04") | | 00:11'24" (+03'56") | 00:24'11" (+08'42") | | 00:12'47" (+05'19") | | 00:10'53" (+03'25") | 00:20'51" (+05'22") | | 00:09'58" (+02'30") | | 00:37'39" (+30'11") | 00:47'06" (+31'37") | | 00:09'27" (+01'59") | | 00:11'00" (+03'32") | 00:22'01" (+06'32") | | 00:11'01" (+03'33") | | 00:12'28" (+05'00") | 00:30'30" (+15'01") | | 00:18'02" (+10'34") | | 00:15'16" (+07'48") | 00:27'18" (+11'49") | | 00:12'02" (+04'34") | | 00:13'12" (+05'44") | 00:26'33" (+11'04") | | 00:13'21" (+05'53") | | 00:13'56" (+06'28") | 00:31'29" (+16'00") | | 00:17'33" (+10'05") | | 00:28'01" (+20'33") | 01:14'13" (+58'44") | | 00:46'12" (+38'44") | |
日期: 2016-10-29 00:03 - 總爬升: 724 m - 踏頻: 64 - 卡路里: 5225 Cal - 溫度: 26°C - 濕度: 78% 10月累積里程 : 488.95 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 11.8 | -0.2 % | 2 | 12.2 | 2.0 % | 3 | 24.2 | -1.8 % | 4 | 15.3 | -0.8 % | 5 | 1.0 | 1.0 % | 6 | 16.1 | -0.3 % | 7 | 11.7 | 1.0 % | 8 | 19.5 | 1.7 % | 9 | 23.4 | -0.8 % | 10 | 23.2 | -0.2 % | 11 | 30.3 | 1.0 % | 12 | 20.9 | -0.5 % | 13 | 28.8 | -0.2 % | 14 | 15.9 | 2.9 % | 15 | 37.5 | -2.8 % | 16 | 11.3 | -0.6 % | 17 | 30.8 | 1.3 % | 18 | 30.0 | -0.6 % | 19 | 29.0 | 1.5 % | 20 | 31.0 | 2.2 % | 21 | 27.5 | -0.4 % | 22 | 31.0 | 1.0 % | 23 | 31.6 | 1.0 % | 24 | 35.6 | -0.3 % | 25 | 31.3 | -0.4 % | 26 | 30.8 | 1.2 % | 27 | 29.0 | 1.5 % | 28 | 34.3 | -1.3 % | 29 | 36.4 | 1.0 % | 30 | 39.1 | 1.0 % | 31 | 35.6 | -0.8 % | 32 | 37.5 | 1.5 % | 33 | 36.0 | 1.5 % | 34 | 33.6 | -0.5 % | 35 | 36.4 | -0.8 % | 36 | 33.6 | -0.1 % | 37 | 40.9 | 1.0 % | 38 | 32.7 | 1.2 % | 39 | 36.4 | -1.0 % | 40 | 36.0 | 1.3 % | 41 | 36.4 | 2.2 % | 42 | 40.4 | -1.2 % | 43 | 38.7 | 1.0 % | 44 | 40.0 | -0.1 % | 45 | 39.6 | -0.1 % | 46 | 37.5 | 3.7 % | 47 | 38.7 | -0.9 % | 48 | 6.9 | 8.0 % | 49 | 40.4 | -0.3 % | 50 | 36.0 | 1.0 % | 51 | 42.4 | 1.0 % | 52 | 39.1 | -0.4 % | 53 | 39.6 | -0.6 % | 54 | 38.3 | 1.0 % | 55 | 41.9 | -0.2 % | 56 | 40.0 | 1.5 % | 57 | 38.7 | -0.3 % | 58 | 36.7 | -0.1 % | 59 | 33.3 | 1.6 % | 60 | 39.1 | 1.0 % | 61 | 35.0 | -0.4 % | 62 | 39.6 | 1.0 % | 63 | 32.4 | 1.0 % | 64 | 37.9 | -1.1 % | 65 | 35.0 | -0.2 % | 66 | 31.6 | 1.0 % | 67 | 31.3 | -0.1 % | 68 | 24.5 | 1.7 % | 69 | 13.0 | -1.0 % | 70 | 29.3 | 1.2 % | 71 | 31.3 | -0.1 % | 72 | 40.9 | -0.9 % | 73 | 32.1 | -0.1 % | 74 | 30.5 | 1.4 % | 75 | 38.3 | -0.6 % | 76 | 33.3 | 1.0 % | 77 | 29.8 | -0.2 % | 78 | 22.1 | 2.3 % | 79 | 29.0 | -2.8 % | 80 | 25.0 | 1.2 % | 81 | 28.1 | -0.3 % | 82 | 31.0 | -0.5 % | 83 | 34.3 | -0.3 % | 84 | 33.6 | 1.4 % | 85 | 34.6 | -0.8 % | 86 | 32.1 | 1.5 % | 87 | 22.5 | -0.7 % | 88 | 25.4 | -0.3 % | 89 | 26.5 | -0.6 % | 90 | 30.3 | -0.2 % | 91 | 25.7 | 1.6 % | 92 | 29.3 | -1.3 % | 93 | 29.8 | -0.5 % | 94 | 31.0 | 0.0 % | 95 | 29.5 | 0.0 % | 96 | 30.8 | 1.0 % | 97 | 30.5 | 0.0 % | 98 | 29.8 | 1.0 % | 99 | 28.8 | -0.5 % | 100 | 31.3 | 0.0 % | 101 | 28.1 | 1.0 % | 102 | 29.0 | 1.2 % | 103 | 25.7 | 1.8 % | 104 | 30.0 | -0.4 % | 105 | 30.0 | -0.3 % | 106 | 28.3 | -0.1 % | 107 | 30.5 | -0.2 % | 108 | 27.3 | -0.1 % | 109 | 29.5 | -0.1 % | 110 | 27.5 | 2.0 % | 111 | 15.8 | 1.0 % | 112 | 20.3 | 1.5 % | 113 | 22.5 | 1.8 % | 114 | 28.8 | 1.5 % | 115 | 33.3 | -0.7 % | 116 | 34.0 | -0.9 % | 117 | 30.5 | -0.1 % | 118 | 33.3 | -0.2 % | 119 | 26.1 | 2.0 % | 120 | 21.6 | 2.0 % | 121 | 24.8 | -1.8 % | 122 | 33.0 | -1.3 % | 123 | 12.9 | 3.5 % | 124 | 11.6 | 3.9 % | 125 | 24.3 | -3.8 % | 126 | 50.7 | -3.0 % | 127 | 40.4 | -1.2 % | 128 | 2.3 | -1.3 % | 129 | 30.5 | 1.0 % | 130 | 28.8 | 2.2 % | 131 | 28.3 | -0.5 % | 132 | 40.0 | -1.1 % | 133 | 30.3 | 1.0 % | 134 | 30.0 | -0.1 % | 135 | 24.3 | -0.4 % | 136 | 28.1 | -0.1 % | 137 | 27.9 | -0.9 % | 138 | 26.1 | 1.2 % | 139 | 20.3 | 2.8 % | 140 | 27.3 | -0.9 % | 141 | 29.8 | -0.6 % | 142 | 26.5 | 1.0 % | 143 | 18.9 | 1.3 % | 144 | 24.8 | 1.0 % | 145 | 21.4 | 1.2 % | 146 | 14.3 | 1.2 % | 147 | 25.9 | 1.2 % | 148 | 22.6 | 1.0 % | 149 | 21.4 | 1.3 % | 150 | 20.2 | 1.1 % | 151 | 21.8 | 1.0 % | 152 | 22.8 | 1.3 % | 153 | 39.6 | -0.9 % | 154 | 35.3 | -1.1 % | 155 | 27.7 | -1.0 % | 156 | 16.4 | 1.0 % | 157 | 12.7 | 1.1 % | 158 | 22.0 | 1.5 % | 159 | 19.3 | 1.7 % | 160 | 27.1 | 1.0 % | 161 | 34.3 | -1.1 % | 162 | 13.4 | -1.8 % | 163 | 28.6 | -1.0 % | 164 | 35.0 | -1.2 % | 165 | 32.4 | -1.0 % | 166 | 31.0 | -0.9 % | 167 | 21.1 | -0.3 % | 168 | 24.5 | 0.0 % | 169 | 21.3 | -0.1 % | 170 | 30.0 | 1.0 % | 171 | 25.5 | -0.1 % | 172 | 14.9 | 1.0 % | 173 | 15.1 | 0.0 % | 174 | 29.5 | 0.0 % | 175 | 29.0 | 1.0 % | 176 | 20.8 | -0.1 % | 177 | 26.5 | 1.0 % | 178 | 19.8 | 1.0 % | 179 | 16.8 | 1.5 % | 180 | 34.0 | 0.0 % | 181 | 14.7 | -0.7 % | 182 | 29.3 | 0.0 % | 183 | 26.5 | -0.2 % | 184 | 26.3 | -0.1 % | 185 | 18.3 | -0.2 % | 186 | 26.9 | 1.0 % | 187 | 25.4 | -0.4 % | 188 | 17.9 | -0.1 % | 189 | 28.6 | 1.0 % | 190 | 23.5 | -0.1 % | 191 | 24.5 | -0.1 % | 192 | 24.7 | 1.5 % | 193 | 24.5 | -0.2 % | 194 | 25.0 | 0.0 % | 195 | 25.2 | -0.2 % | 196 | 21.4 | -0.1 % | 197 | 4.8 | -0.1 % | 198 | 13.5 | 1.0 % | 199 | 29.3 | -0.1 % | 200 | 24.0 | 1.3 % | 201 | 29.8 | -0.4 % | 202 | 28.6 | 1.0 % | 203 | 23.7 | 1.0 % | 204 | 23.7 | 0.0 % | 205 | 21.4 | 1.0 % | 206 | 25.0 | -0.4 % | 207 | 21.8 | -0.1 % | 208 | 22.6 | -0.6 % | 209 | 23.2 | 1.0 % | 210 | 24.2 | -0.4 % | 211 | 27.5 | -0.4 % | 212 | 32.1 | 0.0 % | 213 | 19.9 | 0.0 % | 214 | 27.1 | 1.0 % | 215 | 25.7 | 0.0 % | 216 | 27.3 | -0.1 % | 217 | 28.1 | -0.1 % | 218 | 25.7 | 1.0 % | 219 | 10.6 | 0.0 % | 220 | 20.1 | 1.0 % | 221 | 25.7 | -0.2 % | 222 | 29.0 | 0.0 % | 223 | 29.0 | 0.0 % | 224 | 28.3 | 0.0 % | 225 | 29.0 | -0.1 % | 226 | 29.0 | 1.0 % | 227 | 24.8 | -0.1 % | 228 | 24.8 | 1.0 % | 229 | 28.1 | 1.0 % | 230 | 29.3 | 2.3 % | 231 | 34.6 | 1.0 % | 232 | 37.9 | 0.0 % | 233 | 41.4 | -0.7 % | 234 | 35.0 | -0.1 % | 235 | 24.0 | 0.0 % | 236 | 25.7 | -0.2 % | 237 | 31.0 | -0.4 % | 238 | 27.7 | 1.0 % | 239 | 26.3 | -0.2 % | 240 | 29.0 | -0.1 % | 241 | 27.5 | 1.0 % | 242 | 7.6 | -0.1 % | 243 | 20.3 | -0.6 % | 244 | 25.5 | -0.2 % | 245 | 27.3 | -0.6 % | 246 | 30.5 | -0.2 % | 247 | 29.3 | -0.6 % | 248 | 22.6 | -0.1 % | 249 | 18.2 | 0.0 % | 250 | 28.8 | 0.0 % | 251 | 26.9 | -0.4 % | 252 | 33.3 | 0.0 % | 253 | 25.2 | 4.0 % | 254 | 9.9 | -0.2 % | 255 | 28.3 | -0.1 % | 256 | 28.3 | 1.0 % | 257 | 23.4 | -0.1 % | 258 | 19.0 | -0.1 % | 259 | 31.0 | 1.0 % | 260 | 29.3 | -0.2 % | 261 | 30.8 | 1.0 % | 262 | 38.3 | -0.1 % | 263 | 36.4 | 1.0 % | 264 | 37.9 | 0.0 % | 265 | 32.4 | -0.1 % | 266 | 27.1 | 1.0 % | 267 | 27.3 | -0.2 % | 268 | 21.4 | 2.5 % | 269 | 24.5 | -0.6 % | 270 | 22.9 | -0.1 % | 271 | 23.7 | 2.0 % | 272 | 28.6 | -0.6 % | 273 | 27.7 | -0.1 % | 274 | 21.8 | 1.8 % | 275 | 33.6 | -1.4 % | 276 | 22.8 | 1.0 % | 277 | 25.4 | -0.4 % | 278 | 24.2 | -0.1 % | 279 | 20.7 | 1.0 % | 280 | 17.1 | 1.5 % | 281 | 18.0 | 1.7 % | 282 | 25.2 | 1.0 % | 283 | 29.5 | -0.7 % | 284 | 25.4 | -0.6 % | 285 | 29.3 | 0.0 % | 286 | 25.0 | 2.0 % | 287 | 26.5 | -0.4 % | 288 | 28.1 | 1.0 % | 289 | 31.0 | -0.2 % | 290 | 2.9 | -1.1 % | 291 | 19.4 | -0.2 % | 292 | 27.3 | 1.0 % | 293 | 27.7 | -0.4 % | 294 | 30.3 | -0.1 % | 295 | 30.8 | 1.0 % | 296 | 26.5 | 2.0 % | 297 | 23.7 | -0.3 % | 298 | 23.5 | -0.2 % | 299 | 24.5 | 1.0 % | 300 | 20.1 | 2.3 % | 301 | 34.3 | -0.8 % | 302 | 33.0 | 3.0 % | 303 | 32.1 | -0.9 % | 304 | 17.6 | 2.0 % | 305 | 29.3 | -0.1 % | 306 | 27.7 | -0.4 % | 307 | 32.1 | -0.1 % | 308 | 30.5 | 1.0 % | 309 | 30.0 | 1.0 % | 310 | 30.5 | 0.0 % | 311 | 27.5 | -0.4 % | 312 | 28.8 | 1.0 % | 313 | 11.3 | -0.1 % | 314 | 2.3 | -2.4 % | 315 | 31.3 | 0.0 % | 316 | 30.3 | -0.1 % | 317 | 32.4 | 1.0 % | 318 | 35.3 | -0.1 % | 319 | 30.8 | -0.1 % | 320 | 30.5 | -0.2 % | 321 | 27.7 | -0.1 % | 322 | 23.5 | 1.0 % | 323 | 28.6 | -0.1 % | 324 | 30.0 | 0.0 % | 325 | 27.5 | 1.0 % | 326 | 22.4 | 2.0 % | 327 | 30.3 | -0.3 % | 328 | 32.4 | -0.6 % | 329 | 25.2 | 1.0 % | 330 | 28.3 | -0.2 % | 331 | 19.4 | 1.0 % | 332 | 26.7 | 0.0 % | 333 | 21.6 | 1.0 % | 334 | 26.9 | 1.0 % | 335 | 28.6 | -0.2 % | 336 | 27.9 | -0.1 % | 337 | 19.8 | 3.0 % | 338 | 16.4 | -0.3 % | 339 | 13.5 | -0.2 % | 340 | 12.6 | -0.1 % | 341 | 19.6 | -0.4 % | 342 | 21.3 | -0.2 % | 343 | 16.3 | -0.4 % | 344 | 21.4 | -0.1 % | 345 | 20.7 | 0.0 % | 346 | 18.8 | 1.0 % | 347 | 26.5 | -0.1 % | 348 | 26.5 | -0.1 % | 349 | 25.5 | -0.7 % | 350 | 30.5 | 0.0 % | 351 | 30.3 | -0.1 % | 352 | 20.6 | 1.0 % | 353 | 24.5 | -0.2 % | 354 | 19.9 | -0.2 % | 355 | 21.2 | 0.0 % | 356 | 22.6 | 0.0 % | 357 | 21.3 | 1.0 % | 358 | 26.3 | -0.2 % | 359 | 20.1 | 1.0 % | 360 | 22.9 | -0.1 % | 361 | 25.2 | 1.0 % | 362 | 15.7 | -0.3 % | 363 | 19.9 | 1.0 % | 364 | 25.4 | -0.5 % | 365 | 25.5 | -0.2 % | 366 | 22.6 | 2.0 % | 367 | 28.3 | -0.5 % | 368 | 23.8 | 1.0 % | 369 | 11.7 | 1.0 % | 370 | 11.7 | -0.4 % | 371 | 17.1 | -0.3 % | 372 | 15.1 | -0.2 % | 373 | 10.3 | -0.4 % | 374 | 13.5 | -0.3 % | 375 | 5.8 | -0.3 % | 376 | 5.8 | -0.4 % | 377 | 4.0 | -0.2 % | 378 | 7.1 | 1.9 % | 379 | 8.3 | -0.1 % | 380 | 12.0 | -0.3 % | 381 | 8.4 | -0.4 % | 381.2 | 6.1 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|