12.6 km | 01:05:24 | 05:11/km日期: 2016-11-04 17:10 - 地點: 永康西勢 - 天氣: 晴 - 卡路里: 644 Cal - 總步數: 11120 - 平均步頻: 170 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 65%
Pace: 05'19" / 05'15" / 05'14" / 05'15" / 05'18" / 05'13" / 05'21" / 05'22" / 05'15" / 05'13" / 04'57" / 04'53" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'14") | 3008 / 3008 | 164 / 115 |
| 2 | | 05'15" (+00'14") | 3008 / 6017 | 163 / 116 |
| 3 | | 05'17" (+00'16") | 3003 / 9020 | 172 / 109 |
| 4 | | 05'01" | 3005 / 12025 | 178 / 111 |
| 5 | | 04'35" | 602 / 12628 | 177 / 122 |
11月累積里程 : 284.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'14" | 00:15'48" |
| 4 | 05'15" | 00:21'03" |
| 5 | 05'18" | 00:26'21" |
| 6 | 05'13" | 00:31'34" |
| 7 | 05'21" | 00:36'55" |
| 8 | 05'22" | 00:42'17" |
| 9 | 05'15" | 00:47'32" |
| 10 | 05'13" | 00:52'45" |
| 11 | 04'57" | 00:57'42" |
| 12 | 04'53" | 01:02'35" |
| 12.6 | 04'40" | 01:05'24" |
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