10.0 km | 00:52:29 | 05:14/km日期: 2025-01-06 21:31 - 平均心率: 163 - 卡路里: 796 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 59.2
Pace: 05'57" / 05'27" / 05'12" / 05'31" / 05'21" / 05'19" / 05'18" / 05'31" / 04'43" / 04'34" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'36") | 400 / 400 |
| 2 | | 05'52" (+01'23") | 400 / 800 |
| 3 | | 05'42" (+01'13") | 400 / 1200 |
| 4 | | 05'36" (+01'07") | 400 / 1600 |
| 5 | | 05'13" (+00'44") | 400 / 2000 |
| 6 | | 05'06" (+00'37") | 400 / 2400 |
| 7 | | 05'15" (+00'46") | 400 / 2800 |
| 8 | | 05'23" (+00'54") | 400 / 3199 |
| 9 | | 05'36" (+01'07") | 400 / 3599 |
| 10 | | 05'24" (+00'55") | 400 / 3999 |
| 11 | | 05'20" (+00'51") | 400 / 4399 |
| 12 | | 05'21" (+00'52") | 400 / 4800 |
| 13 | | 05'18" (+00'49") | 400 / 5200 |
| 14 | | 05'21" (+00'52") | 400 / 5600 |
| 15 | | 05'18" (+00'49") | 400 / 6000 |
| 16 | | 05'16" (+00'47") | 400 / 6400 |
| 17 | | 05'21" (+00'52") | 400 / 6800 |
| 18 | | 05'17" (+00'48") | 400 / 7200 |
| 19 | | 05'05" (+00'36") | 400 / 7600 |
| 20 | | 05'00" (+00'31") | 400 / 8000 |
| 21 | | 04'42" (+00'13") | 400 / 8400 |
| 22 | | 04'44" (+00'15") | 400 / 8800 |
| 23 | | 04'40" (+00'11") | 400 / 9200 |
| 24 | | 04'35" (+00'06") | 400 / 9600 |
| 25 | | 04'29" | 400 / 10000 |
| 26 | | 01'48" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 133.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'27" | 00:11'24" |
| 3 | 05'12" | 00:16'36" |
| 4 | 05'31" | 00:22'07" |
| 5 | 05'21" | 00:27'28" |
| 6 | 05'19" | 00:32'47" |
| 7 | 05'18" | 00:38'05" |
| 8 | 05'31" | 00:43'36" |
| 9 | 04'43" | 00:48'19" |
| 10 | 04'34" | 00:52'53" |
| 10.0 | 01'39" | 00:52'54" |
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