10.2 km | 01:06:11 | 06:31/km日期: 2016-11-02 04:59 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 73%
Pace: 06'41" / 06'42" / 06'55" / 06'42" / 06'33" / 05'42" / 06'48" / 06'42" / 06'19" / 06'12" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'00") | 1000 / 1000 |
| 2 | | 06'42" (+01'02") | 1000 / 2000 |
| 3 | | 06'54" (+01'14") | 1000 / 3000 |
| 4 | | 06'42" (+01'02") | 1000 / 4000 |
| 5 | | 06'32" (+00'52") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'49" (+01'09") | 1000 / 7000 |
| 8 | | 06'42" (+01'02") | 1000 / 8000 |
| 9 | | 06'18" (+00'38") | 1000 / 9000 |
| 10 | | 06'12" (+00'32") | 1000 / 10000 |
| 11 | | 05'51" (+00'11") | 157 / 10157 |
11月累積里程 : 312.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 06'55" | 00:20'18" |
| 4 | 06'42" | 00:27'00" |
| 5 | 06'33" | 00:33'33" |
| 6 | 05'42" | 00:39'15" |
| 7 | 06'48" | 00:46'03" |
| 8 | 06'42" | 00:52'45" |
| 9 | 06'19" | 00:59'04" |
| 10 | 06'12" | 01:05'16" |
| 10.2 | 05'55" | 01:06'12" |
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