全馬 | 06:18:42 | 08:58/km | 第48馬| 官方成績 |
| 日期 | 2025-01-05 |
| 成績 | 06:18:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'49" (+01'15") | 01:14'23" |
| 00:36'34" |
| 00:42'09" (+05'35") | 01:28'34" (+14'11") |
| 00:46'25" (+09'51") |
| 00:48'24" (+11'50") | 01:42'17" (+27'54") |
| 00:53'53" (+17'19") |
| 00:52'54" (+16'20") | 01:33'39" (+19'16") |
| 00:40'45" (+04'11") |
|
日期: 2025-01-05 06:30 - 總爬升: 703 m - 地點: 苗栗國卓蘭鎮 - 天氣: 晴時多雲 - 平均心率: 154 - 卡路里: 3742 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 95.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'47") | 1000 / 1000 |
| 2 | | 07'50" (+01'07") | 1000 / 2000 |
| 3 | | 07'16" (+00'33") | 1000 / 3000 |
| 4 | | 07'21" (+00'38") | 1000 / 4000 |
| 5 | | 07'50" (+01'07") | 1000 / 5000 |
| 6 | | 08'21" (+01'38") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 06'57" (+00'14") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 07'47" (+01'04") | 1000 / 10000 |
| 11 | | 07'42" (+00'59") | 1000 / 11000 |
| 12 | | 09'02" (+02'19") | 1000 / 12000 |
| 13 | | 08'55" (+02'12") | 1000 / 13000 |
| 14 | | 07'34" (+00'51") | 1000 / 14000 |
| 15 | | 08'54" (+02'11") | 1000 / 15000 |
| 16 | | 09'30" (+02'47") | 1000 / 16000 |
| 17 | | 10'02" (+03'19") | 1000 / 17000 |
| 18 | | 07'38" (+00'55") | 1000 / 18000 |
| 19 | | 11'53" (+05'10") | 1000 / 19000 |
| 20 | | 07'20" (+00'37") | 1000 / 20000 |
| 21 | | 09'37" (+02'54") | 1000 / 21000 |
| 22 | | 11'34" (+04'51") | 1000 / 22000 |
| 23 | | 09'11" (+02'28") | 1000 / 23000 |
| 24 | | 09'12" (+02'29") | 1000 / 24000 |
| 25 | | 08'47" (+02'04") | 1000 / 25000 |
| 26 | | 07'23" (+00'40") | 1000 / 26000 |
| 27 | | 08'18" (+01'35") | 1000 / 27000 |
| 28 | | 13'52" (+07'09") | 1000 / 28000 |
| 29 | | 07'53" (+01'10") | 1000 / 29000 |
| 30 | | 16'24" (+09'41") | 1000 / 30000 |
| 31 | | 12'09" (+05'26") | 200 / 30200 |
| 32 | | 10'23" (+03'40") | 1000 / 31200 |
| 33 | | 12'16" (+05'33") | 1000 / 32200 |
| 34 | | 12'58" (+06'15") | 1000 / 33200 |
| 35 | | 07'45" (+01'02") | 1000 / 34200 |
| 36 | | 08'51" (+02'08") | 800 / 35000 |
| 37 | | 08'12" (+01'29") | 1000 / 36000 |
| 38 | | 08'40" (+01'57") | 1000 / 37000 |
| 39 | | 09'04" (+02'21") | 1000 / 38000 |
| 40 | | 06'59" (+00'16") | 1000 / 39000 |
| 41 | | 07'47" (+01'04") | 1000 / 40000 |
| 42 | | 08'37" (+01'54") | 1000 / 41000 |
| 43 | | 08'13" (+01'30") | 1000 / 42000 |
| 44 | | 09'40" (+02'57") | 310 / 42311 |
我第一次在賽事中拉了六次肚子…能夠跑完根本是奇蹟（上廁所的時間都快一小時）第六次上完廁所感覺整個人都虛脫了
賽後評分: 整體不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
165.62 km 
ASICS limited edition Naval gray 累積 :
331.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'50" | 00:15'21" |
| 3 | 07'17" | 00:22'38" |
| 4 | 07'21" | 00:29'59" |
| 5 | 07'50" | 00:37'49" |
| 6 | 08'22" | 00:46'11" |
| 7 | 06'44" | 00:52'55" |
| 8 | 06'58" | 00:59'53" |
| 9 | 06'43" | 01:06'36" |
| 10 | 07'47" | 01:14'23" |
| 11 | 07'43" | 01:22'06" |
| 12 | 09'02" | 01:31'08" |
| 13 | 08'56" | 01:40'04" |
| 14 | 07'34" | 01:47'38" |
| 15 | 08'54" | 01:56'32" |
| 16 | 09'30" | 02:06'02" |
| 17 | 10'03" | 02:16'05" |
| 18 | 07'39" | 02:23'44" |
| 19 | 11'53" | 02:35'37" |
| 20 | 07'20" | 02:42'57" |
| 21 | 09'38" | 02:52'35" |
| 22 | 11'35" | 03:04'10" |
| 23 | 09'11" | 03:13'21" |
| 24 | 09'13" | 03:22'34" |
| 25 | 08'47" | 03:31'21" |
| 26 | 07'23" | 03:38'44" |
| 27 | 08'19" | 03:47'03" |
| 28 | 13'52" | 04:00'55" |
| 29 | 07'54" | 04:08'49" |
| 30 | 16'25" | 04:25'14" |
| 31 | 10'39" | 04:35'53" |
| 32 | 12'26" | 04:48'19" |
| 33 | 12'37" | 05:00'56" |
| 34 | 08'27" | 05:09'23" |
| 35 | 08'45" | 05:18'08" |
| 36 | 08'13" | 05:26'21" |
| 37 | 08'40" | 05:35'01" |
| 38 | 09'04" | 05:44'05" |
| 39 | 07'00" | 05:51'05" |
| 40 | 07'48" | 05:58'53" |
| 41 | 08'37" | 06:07'30" |
| 42 | 08'13" | 06:15'43" |
| 42.3 | 09'41" | 06:18'44" |
展開計圈分析
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