全馬 | 04:48:02 | 06:49/km | 第2馬| 官方成績 |
| 日期 | 2025-01-05 |
| 成績 | 04:48:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'53" (+02'46") | 00:57'00" |
| 00:27'07" |
| 00:30'27" (+03'20") | 01:02'18" (+05'18") |
| 00:31'51" (+04'44") |
| 00:38'20" (+11'13") | 01:14'38" (+17'38") |
| 00:36'18" (+09'11") |
| 00:41'20" (+14'13") | 01:18'28" (+21'28") |
| 00:37'08" (+10'01") |
|
日期: 2025-01-05 06:30 - 總爬升: 739 m - 平均心率: 148 - 卡路里: 2854 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 95.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'30") | 1000 / 1000 |
| 2 | | 05'59" (+00'47") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'52") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'52" (+00'40") | 1000 / 10000 |
| 11 | | 05'53" (+00'41") | 1000 / 11000 |
| 12 | | 05'35" (+00'23") | 1000 / 12000 |
| 13 | | 06'12" (+01'00") | 1000 / 13000 |
| 14 | | 05'44" (+00'32") | 1000 / 14000 |
| 15 | | 07'00" (+01'48") | 1000 / 15000 |
| 16 | | 06'58" (+01'46") | 1000 / 16000 |
| 17 | | 07'32" (+02'20") | 1000 / 17000 |
| 18 | | 05'50" (+00'38") | 1000 / 18000 |
| 19 | | 05'48" (+00'36") | 1000 / 19000 |
| 20 | | 05'42" (+00'30") | 1000 / 20000 |
| 21 | | 07'37" (+02'25") | 1000 / 21000 |
| 22 | | 10'54" (+05'42") | 1000 / 22000 |
| 23 | | 06'19" (+01'07") | 1000 / 23000 |
| 24 | | 06'53" (+01'41") | 1000 / 24000 |
| 25 | | 06'34" (+01'22") | 1000 / 25000 |
| 26 | | 06'02" (+00'50") | 1000 / 26000 |
| 27 | | 07'04" (+01'52") | 1000 / 27000 |
| 28 | | 08'18" (+03'06") | 1000 / 28000 |
| 29 | | 06'20" (+01'08") | 1000 / 29000 |
| 30 | | 08'31" (+03'19") | 1000 / 30000 |
| 31 | | 08'25" (+03'13") | 1000 / 31000 |
| 32 | | 10'48" (+05'36") | 1000 / 32000 |
| 33 | | 09'31" (+04'19") | 1000 / 33000 |
| 34 | | 06'10" (+00'58") | 1000 / 34000 |
| 35 | | 06'24" (+01'12") | 1000 / 35000 |
| 36 | | 07'14" (+02'02") | 1000 / 36000 |
| 37 | | 07'06" (+01'54") | 1000 / 37000 |
| 38 | | 07'51" (+02'39") | 1000 / 38000 |
| 39 | | 06'14" (+01'02") | 1000 / 39000 |
| 40 | | 08'41" (+03'29") | 1000 / 40000 |
| 41 | | 07'39" (+02'27") | 1000 / 41000 |
| 42 | | 06'15" (+01'03") | 1000 / 42000 |
| 43 | | 06'23" (+01'11") | 268 / 42268 |
賽後評分: 坡超硬的，一個又有一個，腳都快抽筋，只能放慢，真不是人可以跑的😩
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
83.71 km 
adidas SUPERNOVA 2.0 X PARLEY 累積 :
383.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'00" | 00:12'42" |
| 3 | 05'31" | 00:18'13" |
| 4 | 05'36" | 00:23'49" |
| 5 | 06'04" | 00:29'53" |
| 6 | 05'26" | 00:35'19" |
| 7 | 05'16" | 00:40'35" |
| 8 | 05'21" | 00:45'56" |
| 9 | 05'12" | 00:51'08" |
| 10 | 05'52" | 00:57'00" |
| 11 | 05'54" | 01:02'54" |
| 12 | 05'35" | 01:08'29" |
| 13 | 06'12" | 01:14'41" |
| 14 | 05'45" | 01:20'26" |
| 15 | 07'01" | 01:27'27" |
| 16 | 06'58" | 01:34'25" |
| 17 | 07'32" | 01:41'57" |
| 18 | 05'50" | 01:47'47" |
| 19 | 05'49" | 01:53'36" |
| 20 | 05'42" | 01:59'18" |
| 21 | 07'38" | 02:06'56" |
| 22 | 10'54" | 02:17'50" |
| 23 | 06'20" | 02:24'10" |
| 24 | 06'54" | 02:31'04" |
| 25 | 06'34" | 02:37'38" |
| 26 | 06'03" | 02:43'41" |
| 27 | 07'04" | 02:50'45" |
| 28 | 08'19" | 02:59'04" |
| 29 | 06'21" | 03:05'25" |
| 30 | 08'31" | 03:13'56" |
| 31 | 08'26" | 03:22'22" |
| 32 | 10'49" | 03:33'11" |
| 33 | 09'31" | 03:42'42" |
| 34 | 06'10" | 03:48'52" |
| 35 | 06'24" | 03:55'16" |
| 36 | 07'15" | 04:02'31" |
| 37 | 07'06" | 04:09'37" |
| 38 | 07'51" | 04:17'28" |
| 39 | 06'14" | 04:23'42" |
| 40 | 08'42" | 04:32'24" |
| 41 | 07'40" | 04:40'04" |
| 42 | 06'15" | 04:46'19" |
| 42.3 | 06'23" | 04:48'02" |
展開計圈分析
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