全馬 | 04:21:40 | 06:12/km | 第15馬| 官方成績 |
| 日期 | 2025-01-05 |
| 成績 | 04:21:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'52" (+00'36") | 00:55'08" |
| 00:27'16" |
| 00:28'54" (+01'38") | 00:58'00" (+02'52") |
| 00:29'06" (+01'50") |
| 00:33'54" (+06'38") | 01:12'55" (+17'47") |
| 00:39'01" (+11'45") |
| 00:36'50" (+09'34") | 01:05'38" (+10'30") |
| 00:28'48" (+01'32") |
|
日期: 2025-01-05 06:30 - 總爬升: 909 m - 平均心率: 155 - 卡路里: 2199 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 95.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'54") | 1000 / 1000 |
| 2 | | 05'34" (+01'00") | 1000 / 2000 |
| 3 | | 05'21" (+00'47") | 1000 / 3000 |
| 4 | | 05'36" (+01'02") | 1000 / 4000 |
| 5 | | 05'50" (+01'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'41") | 1000 / 6000 |
| 7 | | 05'13" (+00'39") | 1000 / 7000 |
| 8 | | 05'14" (+00'40") | 1000 / 8000 |
| 9 | | 05'04" (+00'30") | 1000 / 9000 |
| 10 | | 06'27" (+01'53") | 1000 / 10000 |
| 11 | | 05'41" (+01'07") | 1000 / 11000 |
| 12 | | 05'29" (+00'55") | 1000 / 12000 |
| 13 | | 06'13" (+01'39") | 1000 / 13000 |
| 14 | | 05'25" (+00'51") | 1000 / 14000 |
| 15 | | 06'03" (+01'29") | 1000 / 15000 |
| 16 | | 06'18" (+01'44") | 1000 / 16000 |
| 17 | | 06'23" (+01'49") | 1000 / 17000 |
| 18 | | 05'14" (+00'40") | 1000 / 18000 |
| 19 | | 05'50" (+01'16") | 1000 / 19000 |
| 20 | | 05'18" (+00'44") | 1000 / 20000 |
| 21 | | 06'03" (+01'29") | 1000 / 21000 |
| 22 | | 09'49" (+05'15") | 1000 / 22000 |
| 23 | | 06'19" (+01'45") | 1000 / 23000 |
| 24 | | 05'54" (+01'20") | 1000 / 24000 |
| 25 | | 05'46" (+01'12") | 1000 / 25000 |
| 26 | | 05'33" (+00'59") | 1000 / 26000 |
| 27 | | 10'08" (+05'34") | 1000 / 27000 |
| 28 | | 08'29" (+03'55") | 1000 / 28000 |
| 29 | | 06'52" (+02'18") | 1000 / 29000 |
| 30 | | 07'56" (+03'22") | 1000 / 30000 |
| 31 | | 07'30" (+02'56") | 1000 / 31000 |
| 32 | | 09'12" (+04'38") | 1000 / 32000 |
| 33 | | 08'40" (+04'06") | 1000 / 33000 |
| 34 | | 05'41" (+01'07") | 1000 / 34000 |
| 35 | | 05'45" (+01'11") | 1000 / 35000 |
| 36 | | 06'25" (+01'51") | 1000 / 36000 |
| 37 | | 05'03" (+00'29") | 1000 / 37000 |
| 38 | | 05'36" (+01'02") | 1000 / 38000 |
| 39 | | 04'34" | 1000 / 39000 |
| 40 | | 07'08" (+02'34") | 1000 / 40000 |
| 41 | | 04'58" (+00'24") | 1000 / 41000 |
| 42 | | 04'53" (+00'19") | 1000 / 42000 |
| 43 | | 04'13" | 33 / 42033 |
賽前宣言: Finish the race without injury
賽後評分: 補給讚
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
414.68 km 
ASICS NOVABLAST 4 累積 :
436.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'35" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 4 | 05'37" | 00:22'02" |
| 5 | 05'50" | 00:27'52" |
| 6 | 05'15" | 00:33'07" |
| 7 | 05'14" | 00:38'21" |
| 8 | 05'14" | 00:43'35" |
| 9 | 05'05" | 00:48'40" |
| 10 | 06'28" | 00:55'08" |
| 11 | 05'42" | 01:00'50" |
| 12 | 05'29" | 01:06'19" |
| 13 | 06'14" | 01:12'33" |
| 14 | 05'25" | 01:17'58" |
| 15 | 06'04" | 01:24'02" |
| 16 | 06'19" | 01:30'21" |
| 17 | 06'24" | 01:36'45" |
| 18 | 05'14" | 01:41'59" |
| 19 | 05'51" | 01:47'50" |
| 20 | 05'18" | 01:53'08" |
| 21 | 06'03" | 01:59'11" |
| 22 | 09'50" | 02:09'01" |
| 23 | 06'20" | 02:15'21" |
| 24 | 05'55" | 02:21'16" |
| 25 | 05'46" | 02:27'02" |
| 26 | 05'34" | 02:32'36" |
| 27 | 10'08" | 02:42'44" |
| 28 | 08'30" | 02:51'14" |
| 29 | 06'52" | 02:58'06" |
| 30 | 07'57" | 03:06'03" |
| 31 | 07'31" | 03:13'34" |
| 32 | 09'12" | 03:22'46" |
| 33 | 08'40" | 03:31'26" |
| 34 | 05'42" | 03:37'08" |
| 35 | 05'45" | 03:42'53" |
| 36 | 06'25" | 03:49'18" |
| 37 | 05'04" | 03:54'22" |
| 38 | 05'36" | 03:59'58" |
| 39 | 04'34" | 04:04'32" |
| 40 | 07'09" | 04:11'41" |
| 41 | 04'58" | 04:16'39" |
| 42 | 04'54" | 04:21'33" |
| 42.0 | 04'01" | 04:21'41" |
展開計圈分析
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