21.0 km | 02:05:20 | 05:57/km日期: 2025-01-05 06:45 - 平均心率: 152 - 卡路里: 1562 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 87.9
Pace: 05'40" / 05'39" / 05'54" / 05'36" / 05'49" / 06'00" / 06'05" / 05'46" / 06'04" / 05'58" / 06'17" / 06'08" / 05'55" / 05'58" / 05'58" / 06'16" / 06'20" / 06'05" / 06'30" / 05'52" / 05'24" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'17") | 1000 / 1000 |
| 2 | | 05'39" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'30") | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'37") | 1000 / 6000 |
| 7 | | 06'04" (+00'41") | 1000 / 7000 |
| 8 | | 05'46" (+00'23") | 1000 / 8000 |
| 9 | | 06'03" (+00'40") | 1000 / 9000 |
| 10 | | 05'58" (+00'35") | 1000 / 10000 |
| 11 | | 06'16" (+00'53") | 1000 / 11000 |
| 12 | | 06'07" (+00'44") | 1000 / 12000 |
| 13 | | 05'55" (+00'32") | 1000 / 13000 |
| 14 | | 05'57" (+00'34") | 1000 / 14000 |
| 15 | | 05'57" (+00'34") | 1000 / 15000 |
| 16 | | 06'15" (+00'52") | 1000 / 16000 |
| 17 | | 06'20" (+00'57") | 1000 / 17000 |
| 18 | | 06'05" (+00'42") | 1000 / 18000 |
| 19 | | 06'29" (+01'06") | 1000 / 19000 |
| 20 | | 05'52" (+00'29") | 1000 / 20000 |
| 21 | | 05'23" | 1000 / 21000 |
| 22 | | 04'50" | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 62.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'54" | 00:17'13" |
| 4 | 05'36" | 00:22'49" |
| 5 | 05'49" | 00:28'38" |
| 6 | 06'00" | 00:34'38" |
| 7 | 06'05" | 00:40'43" |
| 8 | 05'46" | 00:46'29" |
| 9 | 06'04" | 00:52'33" |
| 10 | 05'58" | 00:58'31" |
| 11 | 06'17" | 01:04'48" |
| 12 | 06'08" | 01:10'56" |
| 13 | 05'55" | 01:16'51" |
| 14 | 05'58" | 01:22'49" |
| 15 | 05'58" | 01:28'47" |
| 16 | 06'16" | 01:35'03" |
| 17 | 06'20" | 01:41'23" |
| 18 | 06'05" | 01:47'28" |
| 19 | 06'30" | 01:53'58" |
| 20 | 05'52" | 01:59'50" |
| 21 | 05'24" | 02:05'14" |
| 21.0 | 02'59" | 02:05'18" |
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