8.6 km | 00:51:31 | 06:01/km日期: 2016-11-01 17:46 - 卡路里: 489 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78%
Pace: 08'00" / 06'11" / 05'59" / 05'40" / 05'32" / 05'47" / 05'48" / 05'40" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'41") | 1609 / 1609 |
| 2 | | 05'59" (+00'23") | 1609 / 3218 |
| 3 | | 05'36" | 1609 / 4828 |
| 4 | | 05'44" (+00'08") | 1609 / 6437 |
| 5 | | 05'41" (+00'05") | 1609 / 8046 |
| 6 | | 05'22" | 508 / 8555 |
11月累積里程 : 86.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'11" | 00:14'11" |
| 3 | 05'59" | 00:20'10" |
| 4 | 05'40" | 00:25'50" |
| 5 | 05'32" | 00:31'22" |
| 6 | 05'47" | 00:37'09" |
| 7 | 05'48" | 00:42'57" |
| 8 | 05'40" | 00:48'37" |
| 8.6 | 05'13" | 00:51'31" |
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