全馬 | 05:27:16 | 07:45/km | 第17馬官方成績 |
日期 | 2016-10-30 |
成績 | 05:27:16 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'08" (+05'21") | 01:04'55" |
| 00:29'47" |
| 00:36'54" (+07'07") | 01:08'47" (+03'52") |
| 00:31'53" (+02'06") |
| 00:35'10" (+05'23") | 01:13'29" (+08'34") |
| 00:38'19" (+08'32") |
| 00:46'29" (+16'42") | 01:28'20" (+23'25") |
| 00:41'51" (+12'04") |
|
日期: 2016-10-30 08:03 - 總爬升: 754 m - 地點: 大阪城 - 天氣: 非常適合跑步的天氣 - 平均心率: 125 - 卡路里: 2332 Cal - 平均步頻: 174
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'21") | 1000 / 1000 |
2 | | 06'22" (+00'34") | 1000 / 2000 |
3 | | 06'10" (+00'22") | 1000 / 3000 |
4 | | 09'28" (+03'40") | 1000 / 4000 |
5 | | 05'55" (+00'07") | 1000 / 5000 |
6 | | 06'07" (+00'19") | 1000 / 6000 |
7 | | 06'00" (+00'12") | 1000 / 7000 |
8 | | 06'01" (+00'13") | 1000 / 8000 |
9 | | 05'48" | 1000 / 9000 |
10 | | 05'48" | 1000 / 10000 |
11 | | 11'21" (+05'33") | 1000 / 11000 |
12 | | 06'09" (+00'21") | 1000 / 12000 |
13 | | 06'47" (+00'59") | 1000 / 13000 |
14 | | 06'05" (+00'17") | 1000 / 14000 |
15 | | 06'30" (+00'42") | 1000 / 15000 |
16 | | 06'03" (+00'15") | 1000 / 16000 |
17 | | 06'00" (+00'12") | 1000 / 17000 |
18 | | 06'05" (+00'17") | 1000 / 18000 |
19 | | 07'07" (+01'19") | 1000 / 19000 |
20 | | 06'35" (+00'47") | 1000 / 20000 |
21 | | 07'18" (+01'30") | 1000 / 21000 |
22 | | 06'47" (+00'59") | 1000 / 22000 |
23 | | 06'24" (+00'36") | 1000 / 23000 |
24 | | 07'44" (+01'56") | 1000 / 24000 |
25 | | 06'55" (+01'07") | 1000 / 25000 |
26 | | 06'34" (+00'46") | 1000 / 26000 |
27 | | 07'57" (+02'09") | 1000 / 27000 |
28 | | 08'58" (+03'10") | 1000 / 28000 |
29 | | 07'06" (+01'18") | 1000 / 29000 |
30 | | 07'42" (+01'54") | 1000 / 30000 |
31 | | 07'17" (+01'29") | 1000 / 31000 |
32 | | 07'49" (+02'01") | 1000 / 32000 |
33 | | 07'06" (+01'18") | 1000 / 33000 |
34 | | 16'10" (+10'22") | 1000 / 34000 |
35 | | 08'04" (+02'16") | 1000 / 35000 |
36 | | 07'16" (+01'28") | 1000 / 36000 |
37 | | 07'47" (+01'59") | 1000 / 37000 |
38 | | 08'28" (+02'40") | 1000 / 38000 |
39 | | 08'27" (+02'39") | 1000 / 39000 |
40 | | 09'52" (+04'04") | 1000 / 40000 |
41 | | 08'23" (+02'35") | 1000 / 41000 |
42 | | 08'50" (+03'02") | 1000 / 42000 |
43 | | 08'26" (+02'38") | 1000 / 43000 |
這是第2次的國外馬,上一海外馬也是大阪。原本預計今年可能不會跑這一場,但是因為看到網路上有人沒也中籤,所以毅然決然的繳費報名去了。
今年沒有去然澎派的亢奮的心情,反而多份熟悉感去認識這場大阪馬拉松和母雞帶小雞的心情去認識初次跑海外馬的台灣朋友。大阪馬拉松依舊讓人體驗到大阪市民對於這嘉年華會的熱情及尊重,很感謝這場的應援團及台灣加油的鄉親們,有你們的加油讓海外跑者的我們感到十分感動及更加努力的玩賽,讓許多初馬跑者留下美好的回憶及相信自己也可以完成 42.195 Km 的感動,我想42.195不只是個數字、是個對自己肯定的態度。
謝謝強大的應援團、謝謝日本市民、也謝謝台灣的跑者的互相扶持加油。
賽前宣言: 嘿嘿嘿!大阪馬我又來囉!
P.S. 海外馬真的會上癮.....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
110.66 km asics TARTHERZEAL 3 累積 :
942.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'23" | 00:13'33" |
3 | 06'10" | 00:19'43" |
4 | 09'29" | 00:29'12" |
5 | 05'56" | 00:35'08" |
6 | 06'07" | 00:41'15" |
7 | 06'01" | 00:47'16" |
8 | 06'02" | 00:53'18" |
9 | 05'48" | 00:59'06" |
10 | 05'49" | 01:04'55" |
11 | 11'22" | 01:16'17" |
12 | 06'09" | 01:22'26" |
13 | 06'48" | 01:29'14" |
14 | 06'05" | 01:35'19" |
15 | 06'30" | 01:41'49" |
16 | 06'03" | 01:47'52" |
17 | 06'01" | 01:53'53" |
18 | 06'05" | 01:59'58" |
19 | 07'08" | 02:07'06" |
20 | 06'36" | 02:13'42" |
21 | 07'18" | 02:21'00" |
22 | 06'48" | 02:27'48" |
23 | 06'24" | 02:34'12" |
24 | 07'45" | 02:41'57" |
25 | 06'55" | 02:48'52" |
26 | 06'34" | 02:55'26" |
27 | 07'58" | 03:03'24" |
28 | 08'59" | 03:12'23" |
29 | 07'06" | 03:19'29" |
30 | 07'42" | 03:27'11" |
31 | 07'18" | 03:34'29" |
32 | 07'50" | 03:42'19" |
33 | 07'06" | 03:49'25" |
34 | 16'10" | 04:05'35" |
35 | 08'05" | 04:13'40" |
36 | 07'16" | 04:20'56" |
37 | 07'47" | 04:28'43" |
38 | 08'28" | 04:37'11" |
39 | 08'28" | 04:45'39" |
40 | 09'52" | 04:55'31" |
41 | 08'23" | 05:03'54" |
42 | 08'51" | 05:12'45" |
43 | 08'26" | 05:21'11" |
43.5 | 14'15" | 05:28'00" |