21.2 km | 01:46:32 | 05:01/km日期: 2025-01-01 15:39 - 總爬升: 292 m - 平均心率: 154 - 卡路里: 1489 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71.3
Pace: 04'55" / 05'02" / 05'05" / 05'28" / 05'43" / 05'45" / 06'16" / 05'41" / 04'54" / 04'51" / 04'57" / 05'13" / 05'05" / 04'48" / 04'21" / 04'15" / 04'28" / 04'29" / 04'41" / 04'50" / 04'45" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'39") | 1000 / 1000 |
| 2 | | 05'01" (+00'46") | 1000 / 2000 |
| 3 | | 05'04" (+00'49") | 1000 / 3000 |
| 4 | | 05'28" (+01'13") | 1000 / 4000 |
| 5 | | 05'42" (+01'27") | 1000 / 5000 |
| 6 | | 05'44" (+01'29") | 1000 / 6000 |
| 7 | | 06'16" (+02'01") | 1000 / 7000 |
| 8 | | 05'41" (+01'26") | 1000 / 8000 |
| 9 | | 04'54" (+00'39") | 1000 / 9000 |
| 10 | | 04'50" (+00'35") | 1000 / 10000 |
| 11 | | 04'57" (+00'42") | 1000 / 11000 |
| 12 | | 05'12" (+00'57") | 1000 / 12000 |
| 13 | | 05'05" (+00'50") | 1000 / 13000 |
| 14 | | 04'47" (+00'32") | 1000 / 14000 |
| 15 | | 04'20" (+00'05") | 1000 / 15000 |
| 16 | | 04'15" | 1000 / 16000 |
| 17 | | 04'28" (+00'13") | 1000 / 17000 |
| 18 | | 04'28" (+00'13") | 1000 / 18000 |
| 19 | | 04'41" (+00'26") | 1000 / 19000 |
| 20 | | 04'50" (+00'35") | 1000 / 20000 |
| 21 | | 04'45" (+00'30") | 1000 / 21000 |
| 22 | | 04'38" (+00'23") | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 21.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'02" | 00:09'57" |
| 3 | 05'05" | 00:15'02" |
| 4 | 05'28" | 00:20'30" |
| 5 | 05'43" | 00:26'13" |
| 6 | 05'45" | 00:31'58" |
| 7 | 06'16" | 00:38'14" |
| 8 | 05'41" | 00:43'55" |
| 9 | 04'54" | 00:48'49" |
| 10 | 04'51" | 00:53'40" |
| 11 | 04'57" | 00:58'37" |
| 12 | 05'13" | 01:03'50" |
| 13 | 05'05" | 01:08'55" |
| 14 | 04'48" | 01:13'43" |
| 15 | 04'21" | 01:18'04" |
| 16 | 04'15" | 01:22'19" |
| 17 | 04'28" | 01:26'47" |
| 18 | 04'29" | 01:31'16" |
| 19 | 04'41" | 01:35'57" |
| 20 | 04'50" | 01:40'47" |
| 21 | 04'45" | 01:45'32" |
| 21.2 | 07'06" | 01:47'04" |
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